While I finally feel like I have seasonal permission to put fall flavors and soups, stews, and casseroles into my plan, temps are still hovering in the 80s here in the Philadelphia ‘burbs, so I’m gonna stick to some lighter, warm-weather fare… for now.

What’s on the menu this week?

I eat whatever I want, and most times, that means nutrient-rich food.

I’m here to outline the top tips for prioritizing fitness and nutrition during travel, no matter the destination or duration.

When meal prep feels overwhelming or all-consuming, turn to these low-to-no prep required fridge, freezer, and pantry staples to help you build complete, nutrient-dense meals in a matter of minutes.