No Prep, No Problem.

When meal prep feels overwhelming or all-consuming, turn to these low-to-no prep required fridge, freezer, and pantry staples to help you build complete, nutrient-dense meals in a matter of minutes.

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Cauliflower Turkey Chili

I was on a mission to whip up a low-starch batch of the chili we all know and love without compromising texture, flavor, or that unbutton your pants feeling. Trust me y’all, this one was a success.

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Wellness Trends

As we round out an incredible year for wellness and embark on the future of health & fitness, I’ve rounded up the trends I’d love to see continue to grow, and those that gotta go.

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