While I finally feel like I have seasonal permission to put fall flavors and soups, stews, and casseroles into my plan, temps are still hovering in the 80s here in the Philadelphia ‘burbs, so I’m gonna stick to some lighter, warm-weather fare… for now.
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What’s on the menu this week?
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I eat whatever I want, and most times, that means nutrient-rich food.
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How to respond to roadblocks.
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I’m here to outline the top tips for prioritizing fitness and nutrition during travel, no matter the destination or duration.
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When meal prep feels overwhelming or all-consuming, turn to these low-to-no prep required fridge, freezer, and pantry staples to help you build complete, nutrient-dense meals in a matter of minutes.
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I was on a mission to whip up a low-starch batch of the chili we all know and love without compromising texture, flavor, or that unbutton your pants feeling. Trust me y’all, this one was a success.
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As we round out an incredible year for wellness and embark on the future of health & fitness, I’ve rounded up the trends I’d love to see continue to grow, and those that gotta go.
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105 things I’ve discovered in the 500(and 1) days of my Fitness Journey.
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