Sassy (but serious) Solutions to Overcoming Obstacles

July 21, 2019.Reading time 14 minutes.

How to respond to roadblocks.

Travel Tips for the Fit & Nutritious

July 2, 2019.Reading time 17 minutes.

I’m here to outline the top tips for prioritizing fitness and nutrition during travel, no matter the destination or duration.

No Prep, No Problem.

April 28, 2019.Reading time 4 minutes.

When meal prep feels overwhelming or all-consuming, turn to these low-to-no prep required fridge, freezer, and pantry staples to help you build complete, nutrient-dense meals in a matter of minutes.

Cauliflower Turkey Chili

October 17, 2018.Reading time 3 minutes.

I was on a mission to whip up a low-starch batch of the chili we all know and love without compromising texture, flavor, or that unbutton your pants feeling. Trust me y’all, this one was a success.

Wellness Trends

December 21, 2017.Reading time 10 minutes.

As we round out an incredible year for wellness and embark on the future of health & fitness, I’ve rounded up the trends I’d love to see continue to grow, and those that gotta go.

500+ Days of Fitlicity

August 22, 2017.Reading time 11 minutes.

105 things I’ve discovered in the 500(and 1) days of my Fitness Journey.