Week of Eats .002

June 14, 2019.Reading time 9 minutes.

A week of eats and recipe inspo comin’ atya! Eat up, friends!

No Prep, No Problem.

April 28, 2019.Reading time 4 minutes.

When meal prep feels overwhelming or all-consuming, turn to these low-to-no prep required fridge, freezer, and pantry staples to help you build complete, nutrient-dense meals in a matter of minutes.

Cauliflower Turkey Chili

October 17, 2018.Reading time 3 minutes.

I was on a mission to whip up a low-starch batch of the chili we all know and love without compromising texture, flavor, or that unbutton your pants feeling. Trust me y’all, this one was a success.

Wellness Trends

December 21, 2017.Reading time 10 minutes.

As we round out an incredible year for wellness and embark on the future of health & fitness, I’ve rounded up the trends I’d love to see continue to grow, and those that gotta go.

500+ Days of Fitlicity

August 22, 2017.Reading time 11 minutes.

105 things I’ve discovered in the 500(and 1) days of my Fitness Journey.