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Category Archives: Uncategorized

Week of Eats

What’s on my menu February 3-February 7

Posted byfitlicityFebruary 1, 2020February 1, 2020Posted inUncategorized, Weekly MenusLeave a comment on Week of Eats

Week of Eats

The first full week of the New Year brings with it a full cart and full fridge, stuffed to the brim with produce, protein, and meal prep a plenty!

Posted byfitlicityJanuary 4, 2020February 1, 2020Posted inUncategorized, Weekly MenusLeave a comment on Week of Eats

Week of Eats .010

While I finally feel like I have seasonal permission to put fall flavors and soups, stews, and casseroles into my plan, temps are still hovering in the 80s here in the Philadelphia ‘burbs, so I’m gonna stick to some lighter, warm-weather fare… for now.

Posted byfitlicitySeptember 21, 2019September 21, 2019Posted inUncategorized1 Comment on Week of Eats .010

Week of Eats .009

What’s on the menu this week?

Posted byfitlicityAugust 23, 2019Posted inUncategorizedLeave a comment on Week of Eats .009

I Eat Whatever I Want

I eat whatever I want, and most times, that means nutrient-rich food.

Posted byfitlicityAugust 21, 2019August 23, 2019Posted inUncategorizedLeave a comment on I Eat Whatever I Want

Sassy (but serious) Solutions to Overcoming Obstacles

How to respond to roadblocks.

Posted byfitlicityJuly 21, 2019July 27, 2019Posted inLifestyle, UncategorizedTags:advice, fitness advice, nutrition advice, overcoming obstacles fitness, overcoming obstacles healthy eating, overcoming obstacles nutritionLeave a comment on Sassy (but serious) Solutions to Overcoming Obstacles

Travel Tips for the Fit & Nutritious

I’m here to outline the top tips for prioritizing fitness and nutrition during travel, no matter the destination or duration.

Posted byfitlicityJuly 2, 2019December 15, 2019Posted inUncategorizedLeave a comment on Travel Tips for the Fit & Nutritious

No Prep, No Problem.

When meal prep feels overwhelming or all-consuming, turn to these low-to-no prep required fridge, freezer, and pantry staples to help you build complete, nutrient-dense meals in a matter of minutes.

Posted byfitlicityApril 28, 2019June 8, 2019Posted inUncategorized1 Comment on No Prep, No Problem.

Cauliflower Turkey Chili

I was on a mission to whip up a low-starch batch of the chili we all know and love without compromising texture, flavor, or that unbutton your pants feeling. Trust me y’all, this one was a success.

Posted byfitlicityOctober 17, 2018November 6, 2018Posted inMeals + Recipes, UncategorizedTags:chili recipe, healthy chili, low carb chili, low carb recipe, whole30, whole30 chiliLeave a comment on Cauliflower Turkey Chili

Wellness Trends

As we round out an incredible year for wellness and embark on the future of health & fitness, I’ve rounded up the trends I’d love to see continue to grow, and those that gotta go.

Posted byfitlicityDecember 21, 2017December 31, 2017Posted inFitness, Health + Wellness, Lifestyle, UncategorizedTags:Wellness 2018, Wellness Trends2 Comments on Wellness Trends

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