Week of Eats

What’s on my menu February 3-February 7

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Under (Food) Pressure

Whether a curious inquisition or a snarky snipe, commentary about your eating choices may leave you feeling anything less than merry this holiday season. Here’s how to deal:

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Week of Eats .010

While I finally feel like I have seasonal permission to put fall flavors and soups, stews, and casseroles into my plan, temps are still hovering in the 80s here in the Philadelphia ‘burbs, so I’m gonna stick to some lighter, warm-weather fare… for now.

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Week of Eats .006

See how I’m supporting a super social schedule with a week of nutritious eats.

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Recipe: Jammy Egg Cups

These high-protein, meal-prep friendly breakfast bites are a staple in my weekly menu until further notice.

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Week of Eats

The first full week of the New Year brings with it a full cart and full fridge, stuffed to the brim with produce, protein, and meal prep a plenty!

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Week of Eats

let’s take a whiff of how I’m marinating, roasting and sautéing into the next decade.

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