My Experience with Anxiety

Today, I’m ultra upfront about my anxiety. Hell, I’m writing about my experience on the internet! While it’s not always comfortable, per se (this post took me a few weeks to compose), I’m an open book when it comes to my thought processes, and how they may affect my actions. But it wasn’t always this […]

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Create Your Life

You’re life isn’t determined by destiny, defined by DNA, or sealed by circumstance. Your life, in the very simplest of frames, is the sum of your choices.

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Let’s Get Functional

What if, through specific training, fitness can actually improve how you navigate everyday life – now, and in the future?

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Prep-spiration

As much as I love to cook up my own recipes, I also love when people do it for me.. let’s talk how to get inspired and choose recipes.

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Recipe: Cauli-Oat Bake

This subtly-sweet dish is completely customizable with endless possibilities for flavor combinations (ideas within!), it requires minimal prep and even less attention as it cooks, and of course, it is voluminous.

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What the WOD? CrossFit 101

Itโ€™s my hope that after reading this post you have a heightened understanding of CrossFit and functional fitness. And if you just so happen to get a taste of the Koolaid, that ainโ€™t so bad either ๐Ÿ˜‰

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My Fitness Journey

If you asked me to pinpoint the exact moment when I made the conscious decision โ€“ โ€œI am on a fitness journeyโ€ โ€“ it would stick somewhere in the middle of a sleepy January morning in 2016.

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