Recipe: Spaghetti Squash Egg Bake

True Life: I’ve made a variation of this recipe every week since I dreamed (and cooked) it up 😉 This Recipe Is Savory Cheesy Filling Flavorful Versatile Yields 2 Servings Ingredients 1/2 cup marinara 2 cups (~300g) cooked spaghetti squash 4 eggs 2 tbsp (10g) shaved parmesan your fave spices (I suggest generous shakes of […]

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Recipe: Simple Salmon Burger

Spoiler Alert: this super simple salmon burger recipe contains not a trace of dill or smidgeon of dijon. This Recipe Is: light flakey flavorful simple savory versatile Yields 2 Servings Ingredients 1 can wild sockeye salmon (I love Wild Planet!) 1/2 large lemon, juiced 1 egg 1 tbsp almond (or coconut) flour 2 tbsp fresh […]

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FAQ: How To Make Time for Health & Fitness

The number one response to a lack of health & fitness routine in a person’s life? TIME. So how do I (just one example of thousands of success stories) find the time? I make it.

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Food Is Not Good or Bad

Food is not good or bad. It is not clean or dirty. Food contains nutrients, not morality.

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My Experience with Anxiety

Today, I’m ultra upfront about my anxiety. Hell, I’m writing about my experience on the internet! While it’s not always comfortable, per se (this post took me a few weeks to compose), I’m an open book when it comes to my thought processes, and how they may affect my actions. But it wasn’t always this […]

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Create Your Life

You’re life isn’t determined by destiny, defined by DNA, or sealed by circumstance. Your life, in the very simplest of frames, is the sum of your choices.

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