Week of Eats .002

June 14, 2019.Reading time 9 minutes.

A week of eats and recipe inspo comin’ atya! Eat up, friends!

No Prep, No Problem.

April 28, 2019.Reading time 4 minutes.

When meal prep feels overwhelming or all-consuming, turn to these low-to-no prep required fridge, freezer, and pantry staples to help you build complete, nutrient-dense meals in a matter of minutes.

Recipe: Chicken Shawarma Meal Prep Bowl

January 23, 2019.Reading time 9 minutes.

My spice blend might bend from Middle Eastern tradition just a bit, but I promise you, your taste buds will thank you.

Recipe: Garlic + Herb Cauliflower Mash

January 13, 2019.Reading time 3 minutes.

Cauliflower Mash is such an easy and delicious way to put a heaping serving of nutritious vegetables on your plate.

How to Grocery Haul

December 29, 2018.Reading time 16 minutes.

I’m here to help make grocery shopping simple, stress-free, and maybe even a little fun with some tips and tricks I’ve scooped up along the way.

Swole Mates

December 19, 2018.Reading time 17 minutes.

I’ve been in a relationship with Moses for 8 years, loved him for 9 years, lived with him for 3.5 years, and been married to him for just over 3 months. A peek at our Wedding Day, and some Fit Couple findings I’ve learned along the way.

How To Meal Plan like a Pro

November 29, 2018.Reading time 16 minutes.

Long before the tupperware are filled, before the oven is preheated, even before the grocery list is made, nutritional success relies on one thing: The Plan.

Recipe: Seasonal Cauliflower Arancini

November 28, 2018.Reading time 4 minutes.

With the help of Bobs Redmill, I present to you a seasonal snack that’ll have you double-dipping for sure.

Recipe: Blueberry Pecan Breakfast Sausage

November 19, 2018.Reading time 1 minute.

This bite-sized breaky sausage will fill your soul + your belly with protein-packed flavor.