Recipe: Spaghetti Squash Egg Bake

.Reading time 1 minute.

True Life: I’ve made a variation of this recipe every week since I dreamed (and cooked) it up 😉 This Recipe Is Savory Cheesy Filling Flavorful Versatile Yields 2 Servings Ingredients 1/2 cup marinara 2 cups (~300g) cooked spaghetti squash 4 eggs 2 tbsp (10g) shaved parmesan your fave spices (I suggest generous shakes of […]

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Recipe: Simple Salmon Burger

.Reading time 1 minute.

Spoiler Alert: this super simple salmon burger recipe contains not a trace of dill or smidgeon of dijon. This Recipe Is: light flakey flavorful simple savory versatile Yields 2 Servings Ingredients 1 can wild sockeye salmon (I love Wild Planet!) 1/2 large lemon, juiced 1 egg 1 tbsp almond (or coconut) flour 2 tbsp fresh […]

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FAQ: How To Make Time for Health & Fitness

.Reading time 14 minutes.

The number one response to a lack of health & fitness routine in a person’s life? TIME. So how do I (just one example of thousands of success stories) find the time? I make it.

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Food Is Not Good or Bad

.Reading time 6 minutes.

Food is not good or bad. It is not clean or dirty. Food contains nutrients, not morality.

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My Experience with Anxiety

.Reading time 19 minutes.

Today, I’m ultra upfront about my anxiety. Hell, I’m writing about my experience on the internet! While it’s not always comfortable, per se (this post took me a few weeks to compose), I’m an open book when it comes to my thought processes, and how they may affect my actions. But it wasn’t always this […]

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Create Your Life

.Reading time 6 minutes.

You’re life isn’t determined by destiny, defined by DNA, or sealed by circumstance. Your life, in the very simplest of frames, is the sum of your choices.

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Let’s Get Functional

.Reading time 9 minutes.

What if, through specific training, fitness can actually improve how you navigate everyday life – now, and in the future?

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