Habit-Based Health
It’s true what they say, “You are what you eat…”
…but I say, “You are why and how you eat what you eat.”
fitlicity Habit-Based Health programs take a pragmatic approach to functional food and fitness that is both efficient and effective.
I teach my clients the tools, tactics, skills, strategies, behaviors, and beliefs to optimize physical and physiological performance and physique from temples to toes – free of confusion, complexity, and calculation.
That’s my way of saying: With my insight and your implementation, you’ll eat and exercise your way to looking, feeling, and functioning your very best… for good.
ABOUT
Meet Your Coach
ALEX COLL
PN-1, CPT, CF-L1
Face and founder of @fitlicity, Alex is a Precision Nutrition Certified Nutritionist, Exercise Science Nutritionist, National Academy of Sports Medicine Certified Personal Trainer, and CrossFit Level 1 Certified Trainer.
Often called “Al”, she spends her early mornings at CrossFit Costa Mesa and evenings cozied up on the couch with her husband, Moses, and spunky puppy, Genny in their coastal Newport Beach, CA apartment. Self-proclaimed vegetable queen and lover of all foods green, you’re sure to find Al reaching for anything made with brussels or cauliflower. Al won’t hesitate to tell you that she loves few things more than deadlifts and grocery shopping. Eating and exercise are her passion in the pursuit of Optimal Health, and Habit-Based Health Coaching is her purpose.
When she’s not in the gym with a barbell in her hands, you can find Al elbow deep in meal prep, serving up real food that serves her from temples to toes, and planning her next trip around the globe.
HABIT-BASED HEALTH COACHING
Join the fitlicityfam
There’s no body like you! fitlicity +foundations Private Programs offer one-on-one Habit-Based Health Coaching personalized to your bio-individuality.
Empower and be empowered. The fitlicity Five explores my top five Principles and Philosophies of Habit-Based Health with added accountability from the fitlicityfam.
Your approach to nutrition and fitness has done wonders for me after a season of serious depression. Routine, dedication, and showing up for myself has been life changing in a way that I can keep up forever.
fitlicity +foundations Participant
I feel like I’ve come such a long way in such a short amount of time, and I have you to thank for that! You taught me one of the most basic things in life – how to feed myself. Your program and guidance was the missing piece to my health and fitness journey.
fitlicity +foundations Participant
I have never found anything that helped me deal with my perfectionism and negative relationship with food like yours has. For the first time, I’m seeing results while healing my relationship with food.
The fitlicity Five Participant
Thank you for teaching me the proper ways to eat and giving me an outlook on food that isn’t surrounded by depriving myself of everything. It may have only been a six week course, but it has truly changed so much of my life.
The fitlicity Five Participant
TIPS, TRICKS, AND HABIT-BASED HEALTHY HINTS
I Practice What I Program
The fitlicity Five: Philosophies
The fitlicity Five are my top Principles and Philosophies to approaching a habit-based, nutrient-dense lifestyle.
Recipe: Jammy Boiled Eggs
The Goldilocks of boiled eggs. Not raw and runny. Not gray and dry. But juuuuuuuust right.
Recipe: Jammy Egg Cups
These high-protein, meal-prep friendly breakfast bites are a staple in my weekly menu until further notice.
What’s Cookin’ on the Blog
MEALS + RECIPES, AL-ECDOTES, AND HABIT-BASED HEALTHY HINTS
Hungry for More?
Spoiler Alert: fitlicity Habit-Based Health programs are not a short-cut to short-lived results. Curious what the fitlicity Habit-Based Health method is all about? I’ve got your back… and your belly.
Join the fitlicityfam exclusive email list and get tips, tricks, and habit-based healthy hints direct to your inbox… without a word count.
fitlicity Faves
EMAIL FITLICITY@GMAIL.COM FOR PARTNERSHIPS
