Cauliflower Turkey Chili
I was on a mission to whip up a low-starch batch of the chili we all know and love without compromising texture, flavor, or that unbutton your pants feeling. Trust me y’all, this one was a success.
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Recipe: Cauliflower “Mac” and Cheese
Spoiler alert: this recipe is high-cheese and low-carb! Real-deal dairy and faux mac in the form of golden, cruciferous cauliflower come together for a recipe that just might be my claim to fame.
Read MoreRecipe: Cauliflower Arancini Bowl
Ooey-gooey, warm n’ cozy, my goodness gracious. This Cauliflower Arancini Bowl makes me happy from my tastebuds all the way down to my toes. As the weather starts to cool, I’m all about curling up on the couch with a big bowl of comfort food and a Netflix marathon. Which is quite literally what I […]
Read MoreRecipe: Fat Bombs
Fat Bombs, what the heck are they and what are they even good for? The definition is right there in the name, Fat Bombs are dense little mouthful of good-for-you fat. Carbs often get all the cred for being the body’s preferred energy source, but did you know that all macros (fat and protein, too!) […]
Read MoreHow Performance & Intuition Saved My Fitness Journey
Valuing function and performance over aesthetics and physical form changed saved my relationship with nutrition & fitness.
Read MoreWhat is Intuitive Eating, Really?
Intuitive choices are informed by an individual’s physical, mental, and emotional responses to food. That, and only that.
Read MoreRecipe: Spaghetti Squash Egg Bake
True Life: I’ve made a variation of this recipe every week since I dreamed (and cooked) it up 😉 This Recipe Is Savory Cheesy Filling Flavorful Versatile Yields 2 Servings Ingredients 1/2 cup marinara 2 cups (~300g) cooked spaghetti squash 4 eggs 2 tbsp (10g) shaved parmesan your fave spices (I suggest generous shakes of […]
Read MoreRecipe: Simple Salmon Burger
Spoiler Alert: this super simple salmon burger recipe contains not a trace of dill or smidgeon of dijon. This Recipe Is: light flakey flavorful simple savory versatile Yields 2 Servings Ingredients 1 can wild sockeye salmon (I love Wild Planet!) 1/2 large lemon, juiced 1 egg 1 tbsp almond (or coconut) flour 2 tbsp fresh […]
Read MoreFAQ: How To Make Time for Health & Fitness
The number one response to a lack of health & fitness routine in a person’s life? TIME. So how do I (just one example of thousands of success stories) find the time? I make it.
Read MoreFood Is Not Good or Bad
Food is not good or bad. It is not clean or dirty. Food contains nutrients, not morality.
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