real food
real fitness
real life
Food doesn’t have to be a four-letter word. With a little understanding of my top principles (The fitlicity Five) to prioritizing attainable, maintainable, and sustainable nutrition, you can eat your way to looking, feeling, and performing your best, free of confusion, complexity, and calculations.
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FeaturedMore than a Number
My Perspective on Calorie Counting and Macronutrient Tracking
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FeaturedWeek of Eats
The first full week of the New Year brings with it a full cart and full fridge, stuffed to the brim with produce, protein, and meal prep a plenty!
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Featured2020 Word of the Year: MOMENTUM
My 2020 Word to Live By, and how to identify yours.
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FeaturedWeek of Eats Holiday Edition
Read all about my approach to planning around – and for – The Holidays!
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Featured
Under (Food) Pressure
Whether a curious inquisition or a snarky snipe, commentary about your eating choices may leave you feeling anything less than merry this holiday season. Here’s how to deal:
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FeaturedWeek of Eats .010
While I finally feel like I have seasonal permission to put fall flavors and soups, stews, and casseroles into my plan, temps are still hovering in the 80s here in the Philadelphia ‘burbs, so I’m gonna stick to some lighter, warm-weather fare… for now.
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FeaturedWeek of Eats .009
What’s on the menu this week?
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FeaturedWeek of Eats .006
See how I’m supporting a super social schedule with a week of nutritious eats.
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Week of Eats
let’s take a whiff of how I’m marinating, roasting and sautéing into the next decade.
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