real food
real fitness
real life
Food doesn’t have to be a four-letter word. With a little understanding of my top principles (The fitlicity Five) to prioritizing attainable, maintainable, and sustainable nutrition, you can eat your way to looking, feeling, and performing your best, free of confusion, complexity, and calculations.
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FeaturedWeek of Eats
What’s on my menu February 3-February 7
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FeaturedWeek of Eats Holiday Edition
Read all about my approach to planning around – and for – The Holidays!
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Featured
Under (Food) Pressure
Whether a curious inquisition or a snarky snipe, commentary about your eating choices may leave you feeling anything less than merry this holiday season. Here’s how to deal:
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FeaturedWeek of Eats .010
While I finally feel like I have seasonal permission to put fall flavors and soups, stews, and casseroles into my plan, temps are still hovering in the 80s here in the Philadelphia ‘burbs, so I’m gonna stick to some lighter, warm-weather fare… for now.
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FeaturedWeek of Eats .009
What’s on the menu this week?
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FeaturedWeek of Eats .006
See how I’m supporting a super social schedule with a week of nutritious eats.
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Recipe: Jammy Boiled Eggs
The Goldilocks of boiled eggs. Not raw and runny. Not gray and dry. But juuuuuuuust right.
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Recipe: Jammy Egg Cups
These high-protein, meal-prep friendly breakfast bites are a staple in my weekly menu until further notice.
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Recipe: Breaky Brussels n' Onion
Don’t get it twisted, I use this method no matter the hour of the day.
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Recipe: Buffalo Chicken Spaghetti Squash Bake
If ya haven’t tried this cheesy, comforting, veggie-based good and good-for-you bake yet… RUN, don’t walk, to a kitchen nearest you.
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