Recipe: Blueberry Pecan Breakfast Sausage

November 19, 2018.Reading time 1 minute.

This bite-sized breaky sausage will fill your soul + your belly with protein-packed flavor.

Recipe: Spinach Artichoke Cauli + Chicken Bake

November 6, 2018.Reading time 2 minutes.

ntroducing my take on a Spinach Artichoke Casserole that is packed with just as much protein and fibrous veggies as it is familiar flavor.

Cauliflower Turkey Chili

October 17, 2018.Reading time 3 minutes.

I was on a mission to whip up a low-starch batch of the chili we all know and love without compromising texture, flavor, or that unbutton your pants feeling. Trust me y’all, this one was a success.

Recipe: Cauliflower “Mac” and Cheese

October 11, 2018.Reading time 2 minutes.

Spoiler alert: this recipe is high-cheese and low-carb! Real-deal dairy and faux mac in the form of golden, cruciferous cauliflower come together for a recipe that just might be my claim to fame.

Recipe: Cauliflower Arancini Bowl

October 11, 2018.Reading time 3 minutes.

Ooey-gooey, warm n’ cozy, my goodness gracious. This Cauliflower Arancini Bowl makes me happy from my tastebuds all the way down to my toes. As the weather starts to cool, I’m all about curling up on the couch with a big bowl of comfort food and a Netflix marathon. Which is quite literally what I […]

Recipe: Fat Bombs

August 22, 2018.Reading time 7 minutes.

Fat Bombs, what the heck are they and what are they even good for? The definition is right there in the name, Fat Bombs are dense little mouthful of good-for-you fat. Carbs often get all the cred for being the body’s preferred energy source, but did you know that all macros (fat and protein, too!) […]

How Performance & Intuition Saved My Fitness Journey

July 6, 2018.Reading time 15 minutes.

Valuing function and performance over aesthetics and physical form changed saved my relationship with nutrition & fitness.

What is Intuitive Eating, Really?

June 14, 2018.Reading time 27 minutes.

Intuitive choices are informed by an individual’s physical, mental, and emotional responses to food. That, and only that.

Recipe: Spaghetti Squash Egg Bake

June 10, 2018.Reading time 1 minute.

True Life: I’ve made a variation of this recipe every week since I dreamed (and cooked) it up 😉 This Recipe Is Savory Cheesy Filling Flavorful Versatile Yields 2 Servings Ingredients 1/2 cup marinara 2 cups (~300g) cooked spaghetti squash 4 eggs 2 tbsp (10g) shaved parmesan your fave spices (I suggest generous shakes of […]

Recipe: Simple Salmon Burger

June 10, 2018.Reading time 1 minute.

Spoiler Alert: this super simple salmon burger recipe contains not a trace of dill or smidgeon of dijon. This Recipe Is: light flakey flavorful simple savory versatile Yields 2 Servings Ingredients 1 can wild sockeye salmon (I love Wild Planet!) 1/2 large lemon, juiced 1 egg 1 tbsp almond (or coconut) flour 2 tbsp fresh […]