Let’s Get Functional

What if, through specific training, fitness can actually improve how you navigate everyday life – now, and in the future?

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Prep-spiration

As much as I love to cook up my own recipes, I also love when people do it for me.. let’s talk how to get inspired and choose recipes.

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Recipe: Cauli-Oat Bake

This subtly-sweet dish is completely customizable with endless possibilities for flavor combinations (ideas within!), it requires minimal prep and even less attention as it cooks, and of course, it is voluminous.

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What the WOD? CrossFit 101

Itโ€™s my hope that after reading this post you have a heightened understanding of CrossFit and functional fitness. And if you just so happen to get a taste of the Koolaid, that ainโ€™t so bad either ๐Ÿ˜‰

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My Fitness Journey

If you asked me to pinpoint the exact moment when I made the conscious decision โ€“ โ€œI am on a fitness journeyโ€ โ€“ it would stick somewhere in the middle of a sleepy January morning in 2016.

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2018 Goals + Intentions

In 2018, I’m focusing on a solid foundation of attainable (and better yet, maintainable)ย goals. Who’s with me?!

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Wellness Trends

As we round out an incredible year for wellness and embark on the future of health & fitness, I’ve rounded up the trends I’d love to see continue to grow, and those that gotta go.

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10K Top 10

You know the feeling of child-like excitement that comes when you fall asleep to just another wintery Wednesday evening – cold earth, bare trees, gray skies – and you wake up on the other side of morning to a blanket of pure, untouched white snow? Suddenly the same view you’ve seen for the last few […]

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