Fat Bombs, what the heck are they and what are they even good for? The definition is right there in the name, Fat Bombs are dense little mouthful of good-for-you fat. Carbs often get all the cred for being the body’s preferred energy source, but did you know that all macros (fat and protein, too!) […]
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Valuing function and performance over aesthetics and physical form changed saved my relationship with nutrition & fitness.
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Intuitive choices are informed by an individual’s physical, mental, and emotional responses to food. That, and only that.
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True Life: I’ve made a variation of this recipe every week since I dreamed (and cooked) it up 😉 This Recipe Is Savory Cheesy Filling Flavorful Versatile Yields 2 Servings Ingredients 1/2 cup marinara 2 cups (~300g) cooked spaghetti squash 4 eggs 2 tbsp (10g) shaved parmesan your fave spices (I suggest generous shakes of […]
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Spoiler Alert: this super simple salmon burger recipe contains not a trace of dill or smidgeon of dijon. This Recipe Is: light flakey flavorful simple savory versatile Yields 2 Servings Ingredients 1 can wild sockeye salmon (I love Wild Planet!) 1/2 large lemon, juiced 1 egg 1 tbsp almond (or coconut) flour 2 tbsp fresh […]
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The number one response to a lack of health & fitness routine in a person’s life? TIME. So how do I (just one example of thousands of success stories) find the time? I make it.
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Food is not good or bad. It is not clean or dirty. Food contains nutrients, not morality.
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Today, I’m ultra upfront about my anxiety. Hell, I’m writing about my experience on the internet! While it’s not always comfortable, per se (this post took me a few weeks to compose), I’m an open book when it comes to my thought processes, and how they may affect my actions. But it wasn’t always this […]
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A simple, sweet, stackable treat!
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You’re life isn’t determined by destiny, defined by DNA, or sealed by circumstance. Your life, in the very simplest of frames, is the sum of your choices.
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