Happy, Healthy + Fit

June 20, 2017.Reading time 11 minutes.

PSA: If you reach a point in your health & fitness journey where you aren’t enjoying your day-to-day choices, if you feel burdened or restricted, it’s time to rethink the model.

Meal Prep Tips n’ Tricks

June 12, 2017.Reading time 10 minutes.

Recently, I’ve received tons of requests seeking my Meal Prep tips – from planning to efficiency – so I’ve rounded up some of my best kitchen-wisdom for your reading pleasure.

Be Your Own Fitspo

June 5, 2017.Reading time 8 minutes.

Channel your inner bad ass role model and connect with your inner glowing goddess with these simple tips.

Recipe: Soft Baked Egg Muffins

May 24, 2017.Reading time 4 minutes.

These soft-baked egg muffins offer up protein packed whites and all the benefits of the nutrient dense yolk. Plus, they look dang pretty in a healthy food flat lay if ya ask me.

LAV: Life After Vacation

May 16, 2017.Reading time 14 minutes.

Lessons in control, in balances, and in a self proclaimed fit-chick navigating life after vacation.

Recipe: Apple Maple Chicken Patties

May 3, 2017.Reading time 2 minutes.

This scratch-made Apple Maple Chicken Sausage recipe is hearty, sweet, and savory all in one protein-packed patty.

Crisp Spring Salad

April 26, 2017.Reading time 2 minutes.

Ultra light and packed with all the micronutrients, every crunchy, sweet bite of this salad will take your tastebuds on a windows-down, music-up joyride (sans pollen).

Talk Food Marketing To Me

April 21, 2017.Reading time 12 minutes.

I hate to break it to ya, but we are trained to judge a pre-packed snack by it’s box.

For the Love of Carbs

March 21, 2017.Reading time 3 minutes.

Not all carbs are created equal. Whether boasting beneficial nutrients or packing a protein punch, here are some of my fave sources of carbohydrates.

Recipe: Banana Nut Morning Bite

March 16, 2017.Reading time 2 minutes.

Doughy, sticky, chocolatey, nutty and sweet (without added sugar), these Morning Bite’s can’t be beat.