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Savory Squash and Sprout Waffle

As if you needed more reasons to fill up on fiber! If you're weirded out by veggies in the morning, this waffle will ease you into the day.
Prep Time10 mins
Cook Time30 mins
Total Time40 mins
Course: Breakfast, Snack
Cuisine: American
Keyword: breakfast, savory, vegetable, waffle
Servings: 2
Calories: 140kcal


  • Waffle iron
  • Food processor or blender


  • 2 cups spaghetti squash cooked and shredded (350 grams)
  • 1 cup shredded brussels sprouts (100 grams)
  • 2 eggs
  • 1 tbsp whole psyllium husk powder
  • 2 tbsp scallion one large scallion, chopped
  • 1.5 tbsp Primal Palate breakfast blend or a combination of Himalayan Pink Salt, Garlic, Onion, Oregano, Cinnamon, Turmeric, Sage


  • Preheat your waffle maker (I use 10") to medium high heat and brush both griddle panels lightly with Avocao Oil.
  • Place the cooked spaghetti squash and shredded brussels sprouts in a food processor or blender and pulse until corsely combined.
  • Transfer the vegetable blend to a large bowl and crack two eggs into the mixture, massage thoroughly to combine (go on, use your hands!).
  • Add the psyllium husk powder, scallion, and seasoning to the bowl and fold gently to combine.
  • Depending on the size of your waffle maker, scoop 2/3 to 1/2 of the batter blend onto the bottom griddle and close the iron. Allow to cook for roughly 15 minutes, or until batter is golden brown, cripsy, and can be easily removed. Repeat until batter is gone.
  • No waffle iron? No problem! Make vegetable pancakes by cooking 1/4 to 1/3 cup rounds on a skillet on medium high heat.
  • Serve immediately or allow to cool before storing in a glass container for up to 5 days in the fridge.


Pre-prepping this recipe? Here's a Tasty Tip: RehEAT in an air fryer for a fresh crisp! Toast and top with poached egg, cottage or cream cheese, avocado, or smoked salmon. Or hey, stay all of the above between two half and make it a savory sammy! Either way you eat it, a sprinkle of Everything But the Bagel is non-negotiable.
One (1) serving of the Savory Squash and Sprout Waffle factors in as two (2) portions of Fiber and Protein in The fitlicity Formula.