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Tag: whole 30 recipe

Recipe: Blueberry Pecan Breakfast Sausage

November 19, 2018.Reading time 1 minute.

This bite-sized breaky sausage will fill your soul + your belly with protein-packed flavor.

fitlicity

fitlicity (fit • lic • i • ty) noun: the point where happy, healthy, and fit meet.

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#FAQ: What are you? 🤷🏼‍♀️ #LowCarb? #Keto? #Paleo? #GlutenFree? No. Nope. Nah. Naw. - I’m human! I’m Al! 👋🏼 My #diet is not defined by one particular approach or a set of rules 🙅🏼‍♀️ I eat the things that make me feel good 🍓🥑🥕🧀🥓🍫 My personal #foodphilosphy goes a little something like this 👉🏼👉🏼👉🏼 - I treat #nutrition as a tool to optimize my performance in + outside of the gym 🏋🏼‍♀️ I use food as a means to nurture relationships + connect cultures. I prioritize whole, unadulterated foods that come from the earth 🌍 I believe in quality of ingredients takes precedence over quantity of calories. I emphasize micronutrients just as much as macronutrients [hashtag #veggies]. I support ingredient integrity + transparency. I practice a positive relationship with food, free from restriction or anxiety. I make intentional choices based on my personal biological cues ✨ - Although nutrition is scientific, it’s not an exact formula 🧪 We are not robots 🤖 or machines ⚙️ where input of consumption automatically computes a consistent output. Different approaches work for every body, and even the same body depending on the day 💯 Everything from genetics to #goals to #lifestyle to preference determine the “best” diet for you or for me 👌🏼 - I’ve worked hard to find #foodfreedom + a dietary approach that works best for me physically + mentally, that supports my body composition + performance goals, and that is sustainable + maintainable. But I’m still over here figuring it out, one delicious + nutritious bite at a time! Swipe 👉🏼 for my week in eats + tune into my stories for a full day of eating 👀 Plus, prep the #blog for all the dEATails on fitlicity nutrition services 🖥 #linkinbio

I’ll meet you there 📍 - This morning when my breathing got ragged and my reps hurt, when I felt like I couldn’t hang on, when I was faced with the option to change or remain the same... I remembered this small but mighty plaque on our rig. I remembered the first time I tried to meal prep. I remembered the first time I held a barbell. And I tried harder. - Your comfort zone is a self-made construct that confines you 🧱 But it is not impenetrable 🙅🏼‍♀️ For it is not a solid foundation. Between the bricks of self-doubt + disbelief + insecurity + fear are gaps for growth + adaptation 🌱 - When your muscles shake + your heart rate quickens. When you can’t think of another damn meal. When you want to quit. When you’re afraid. When you want to default to convenience. Stop ✋🏼And embrace discomfort 💯 Push through. Break a brick. Train your body + mind. Learn a new skill. Become a better athlete - a better you. Adapt. Evolve. Grow. ✨ - Take it from a gal who, slowly but surely, changed her whole damn life 🙋🏼‍♀️ If I didn’t step outside my comfort zone time after time, I would have never cooked cauliflower. Literally. I would have never tasted a cashew. I would have never woken up at 6 am, then 5 am, then 4 am. I would have never stepped into a gym or under a barbell. I would be right there on my couch, at war with myself and not doing a thing about it... I wouldn’t be who I am today. - Change is uncomfortable. Growth is uncomfortable. Progress is uncomfortable. But NOTHING is as uncomfortable as allowing yourself to stay trapped somewhere you don’t belong. 🤜🏼💥🤛🏻

Today’s forecast ⛅️ cloudy with a chance of #eggs 🍳 - Actually, y’all, it’s a beautiful slowing moving sunny #SUNday here in the PHL📍Feeling ultra grateful for a three-day #weekend right about now 🙏🏼 Mo and I are out n’ about today so #MealPrep will happen later, but I couldn’t resist spending some time in the kitchen to whip up [literally those egg whites tho] quite possibly the ~*boujiest*~ #breakfast to ever come out of my oven 💁🏼‍♀️ I hopped on the #cloudeggs trend and the jury is still out on if it was worth it... 🤔 The texture was unlike anything I’ve had before which was fun for my tastebuds, and the fluffy whites bulked up the bites which I loved! 👌🏼 But all that yolk separating and @kitchenaidusa stand mixin’ was just a little extra... a little 🤷🏼‍♀️ - dEATS 👉🏼 @vitalfarms ☁️🥚s [I followed the @delish method sans ham] plated with roasted rosemary garlic brussels and prosciutto + air fried rosemary cinnamon apple and hazelnuts and topped with fresh shaved parm 👌🏼

Romantic Date Ideas ❤️🛒 ✨ Comparing each other’s butts to fruits + veggies in the produce aisle 🍑 ✨ Cuddling for warmth in the frozen aisle ✨ Holding hands in the cheese aisle 🧀 ✨ Sharing a bite at the free sample table - The meal plan is complete + part one of my weekly haul is in the bag 😏 See what I did there? Filled my cart with some of my fave specialty g👀dies I can’t find at @traderjoes ft. // @simplemills + @thenewprimal + @eschocolate + @nancysyogurt + @bragglivefoodproducts + @justins + of course, collards 💯

This morning, Mo looked deep into my eyes and said, “I got you meat sticks instead of flowers because at least you can eat meat sticks” 🖤 If that ain’t true #love, idk what is 💁🏼‍♀️ - Happy #ValentinesDay, y’all 💌 Tag someone who has [a big piece of] your heart and spread the love like thicc, chunky nut buttah 💋 - xoxo Al

I call this the “I’m hella lazy but hella committed to my #nutrition, throw everything I got in a bowl, and hope for the best” salad 🤞🏼 I didn’t style it, plan it, or curate it. I just craved it, made it, and ate it! That’s #RealLifeWellness, y’all 🙌🏼 - The 🔑 to a perfect meal? Protein + fat for satiety and texture + warmth for satisfaction 💯 And #veggies. Always veggies. - This beautiFULL bowl came together in minutes [8 to be exact] + it did not disappoint 👌🏼 I popped lightly seasoned salmon into my @vonshef.us air fryer [if ya don’t know, now ya knowww] and while the clock counted down ⏱ I tossed power #greens in a bowl along with some extra brussels and red onion I baked off during #MealPrep [way to think ahead, Al 💁🏼‍♀️]. A leftover 1/2 apple from Mo’s breakfast sausage #recipe called my name, so I diced ‘er up and tossed ‘er in! And since crunch is crucial, I topped it off with some hazelnuts + @bobsredmill pepitas. Drizzled with some @bragglivefoodproducts ACV for a dressing and called it a #salad!

What people think #SelfCare looks like 👆🏼👆🏼👆🏼 What self care actually looks like 👇🏼👇🏼👇🏼 ✨ giving yourself space ✨ giving yourself permission ✨ feeling all the feels ✨ saying yes when you need to ✨ saying no when you need to ✨ filling your cup first ✨ letting go of the things that don’t serve you... ✨ and embracing the things that do ✨ prioritizing the commitments you make to yourself ✨ making time for the tasks that benefit you ✨ vocalizing your needs ✨ holding long-term satisfaction over instant gratification ✨ telling it like it is ✨ pursuing your passion ✨ listening to your gut ✨ honest reflection ✨ daily acts of self respect ✨ and sometimes, #chocolate + face masks + tea 🍫☕️ - Manis + pedis + masks are great, y’all, but self care is more than skin deep 💅🏼 To really know how to care for yourself, body + mind + soul, you’ve got to take an honest look at what makes you tick 👀 This past year, I’ve done a lot of experimenting + adapting + acknowledging + analyzing + growing into the vessel I’ve built for myself... and I’ve learned a few things: 1) I can’t stand a manicure that takes longer than 30 minutes like get 👏🏼 me 👏🏼 outta 👏🏼 there 👏🏼 2) I’d rather spend my 💰 on boujie food products than nails 3) I need some QT quiet alone time to really thrive 🧘🏼‍♀️ 4) I don’t need to make excuses or apologies to validate my needs 🙌🏼 5) #MealPrep is a non-negotiable part of my routine 🍴 6) I struggle with not feeling constantly productive + have to actively remind myself to find time to be still ✌🏼 7) #honesty is my best policy 💬

I got 99 problems, and they’re all dishes 😜 - But actually tho, thanks to #MealPrep + planning, #nutrition is ☝🏼 thing I never have to think twice about 💯 Between my 9-5 and my 5-9 and family + friends, I’ve got enough on my metaphorical plate to worry about what’s on my actual plate 🍽 Thanks for always having my back + my belly, meal prep 🙏🏼 you the real MVP 🏆 - Swipe 👉🏼 for this week in eats + as always, peep my stories for a #fulldayofeating 👀

This plate is prettier than me + I ain’t even mad 💁🏼‍♀️ - I had a zucchini left over from #MealPrep and it got me thinking 💭 Dare I switch up my #Sunday #Breakfast?! Should I give the people [you 👆🏼] something other than brussels n’ bacon?! Alas, routine is beautiful but a break from the norm is mighty tasty 😋 I’ve been day-drooling about this lil combo since scrollin’ past it on the ‘gram and it is 💯 going into repEAT rotation 👉🏼👉🏼👉🏼 - dEATS 🍴 zoodle #egg nests + @traderjoes vegan kale pesto + heirloom tomato + #traderjoes everything but the bagel + red pepper flake + shaved parmesan + fresh basil 🤤 shout out to @vitalfarms for them massive deep orange yolks tho! 🍳 Confession: there’s was lots of drippiness left over on my plate so I quick air fried a @califlourfoods flat bread for dippin’ 👌🏼 10/10 recommend doing that from the jump. #fitlicityfood - My method: preheat oven to 400. Spiralize 1 large zucchini and shape into two nests on small baking tray spritzed with cooking spray. Crack an egg in each and bake for ~10 mins. Use a large spatula to transfer to plate and top with ALL the things. SUPER EASY, y’all! - Fo’real time to stop procrastinating prep! Peep my stories for what’s cookin’ in my kitchen 👀

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#FAQ: What are you? 🤷🏼‍♀️ #LowCarb? #Keto? #Paleo? #GlutenFree? No. Nope. Nah. Naw. - I’m human! I’m Al! 👋🏼 My #diet is not defined by one particular approach or a set of rules 🙅🏼‍♀️ I eat the things that make me feel good 🍓🥑🥕🧀🥓🍫 My personal #foodphilosphy goes a little something like this 👉🏼👉🏼👉🏼 - I treat #nutrition as a tool to optimize my performance in + outside of the gym 🏋🏼‍♀️ I use food as a means to nurture relationships + connect cultures. I prioritize whole, unadulterated foods that come from the earth 🌍 I believe in quality of ingredients takes precedence over quantity of calories. I emphasize micronutrients just as much as macronutrients [hashtag #veggies]. I support ingredient integrity + transparency. I practice a positive relationship with food, free from restriction or anxiety. I make intentional choices based on my personal biological cues ✨ - Although nutrition is scientific, it’s not an exact formula 🧪 We are not robots 🤖 or machines ⚙️ where input of consumption automatically computes a consistent output. Different approaches work for every body, and even the same body depending on the day 💯 Everything from genetics to #goals to #lifestyle to preference determine the “best” diet for you or for me 👌🏼 - I’ve worked hard to find #foodfreedom + a dietary approach that works best for me physically + mentally, that supports my body composition + performance goals, and that is sustainable + maintainable. But I’m still over here figuring it out, one delicious + nutritious bite at a time! Swipe 👉🏼 for my week in eats + tune into my stories for a full day of eating 👀 Plus, prep the #blog for all the dEATails on fitlicity nutrition services 🖥 #linkinbio

I’ll meet you there 📍 - This morning when my breathing got ragged and my reps hurt, when I felt like I couldn’t hang on, when I was faced with the option to change or remain the same... I remembered this small but mighty plaque on our rig. I remembered the first time I tried to meal prep. I remembered the first time I held a barbell. And I tried harder. - Your comfort zone is a self-made construct that confines you 🧱 But it is not impenetrable 🙅🏼‍♀️ For it is not a solid foundation. Between the bricks of self-doubt + disbelief + insecurity + fear are gaps for growth + adaptation 🌱 - When your muscles shake + your heart rate quickens. When you can’t think of another damn meal. When you want to quit. When you’re afraid. When you want to default to convenience. Stop ✋🏼And embrace discomfort 💯 Push through. Break a brick. Train your body + mind. Learn a new skill. Become a better athlete - a better you. Adapt. Evolve. Grow. ✨ - Take it from a gal who, slowly but surely, changed her whole damn life 🙋🏼‍♀️ If I didn’t step outside my comfort zone time after time, I would have never cooked cauliflower. Literally. I would have never tasted a cashew. I would have never woken up at 6 am, then 5 am, then 4 am. I would have never stepped into a gym or under a barbell. I would be right there on my couch, at war with myself and not doing a thing about it... I wouldn’t be who I am today. - Change is uncomfortable. Growth is uncomfortable. Progress is uncomfortable. But NOTHING is as uncomfortable as allowing yourself to stay trapped somewhere you don’t belong. 🤜🏼💥🤛🏻

Today’s forecast ⛅️ cloudy with a chance of #eggs 🍳 - Actually, y’all, it’s a beautiful slowing moving sunny #SUNday here in the PHL📍Feeling ultra grateful for a three-day #weekend right about now 🙏🏼 Mo and I are out n’ about today so #MealPrep will happen later, but I couldn’t resist spending some time in the kitchen to whip up [literally those egg whites tho] quite possibly the ~*boujiest*~ #breakfast to ever come out of my oven 💁🏼‍♀️ I hopped on the #cloudeggs trend and the jury is still out on if it was worth it... 🤔 The texture was unlike anything I’ve had before which was fun for my tastebuds, and the fluffy whites bulked up the bites which I loved! 👌🏼 But all that yolk separating and @kitchenaidusa stand mixin’ was just a little extra... a little 🤷🏼‍♀️ - dEATS 👉🏼 @vitalfarms ☁️🥚s [I followed the @delish method sans ham] plated with roasted rosemary garlic brussels and prosciutto + air fried rosemary cinnamon apple and hazelnuts and topped with fresh shaved parm 👌🏼

Romantic Date Ideas ❤️🛒 ✨ Comparing each other’s butts to fruits + veggies in the produce aisle 🍑 ✨ Cuddling for warmth in the frozen aisle ✨ Holding hands in the cheese aisle 🧀 ✨ Sharing a bite at the free sample table - The meal plan is complete + part one of my weekly haul is in the bag 😏 See what I did there? Filled my cart with some of my fave specialty g👀dies I can’t find at @traderjoes ft. // @simplemills + @thenewprimal + @eschocolate + @nancysyogurt + @bragglivefoodproducts + @justins + of course, collards 💯

This morning, Mo looked deep into my eyes and said, “I got you meat sticks instead of flowers because at least you can eat meat sticks” 🖤 If that ain’t true #love, idk what is 💁🏼‍♀️ - Happy #ValentinesDay, y’all 💌 Tag someone who has [a big piece of] your heart and spread the love like thicc, chunky nut buttah 💋 - xoxo Al

I call this the “I’m hella lazy but hella committed to my #nutrition, throw everything I got in a bowl, and hope for the best” salad 🤞🏼 I didn’t style it, plan it, or curate it. I just craved it, made it, and ate it! That’s #RealLifeWellness, y’all 🙌🏼 - The 🔑 to a perfect meal? Protein + fat for satiety and texture + warmth for satisfaction 💯 And #veggies. Always veggies. - This beautiFULL bowl came together in minutes [8 to be exact] + it did not disappoint 👌🏼 I popped lightly seasoned salmon into my @vonshef.us air fryer [if ya don’t know, now ya knowww] and while the clock counted down ⏱ I tossed power #greens in a bowl along with some extra brussels and red onion I baked off during #MealPrep [way to think ahead, Al 💁🏼‍♀️]. A leftover 1/2 apple from Mo’s breakfast sausage #recipe called my name, so I diced ‘er up and tossed ‘er in! And since crunch is crucial, I topped it off with some hazelnuts + @bobsredmill pepitas. Drizzled with some @bragglivefoodproducts ACV for a dressing and called it a #salad!

What people think #SelfCare looks like 👆🏼👆🏼👆🏼 What self care actually looks like 👇🏼👇🏼👇🏼 ✨ giving yourself space ✨ giving yourself permission ✨ feeling all the feels ✨ saying yes when you need to ✨ saying no when you need to ✨ filling your cup first ✨ letting go of the things that don’t serve you... ✨ and embracing the things that do ✨ prioritizing the commitments you make to yourself ✨ making time for the tasks that benefit you ✨ vocalizing your needs ✨ holding long-term satisfaction over instant gratification ✨ telling it like it is ✨ pursuing your passion ✨ listening to your gut ✨ honest reflection ✨ daily acts of self respect ✨ and sometimes, #chocolate + face masks + tea 🍫☕️ - Manis + pedis + masks are great, y’all, but self care is more than skin deep 💅🏼 To really know how to care for yourself, body + mind + soul, you’ve got to take an honest look at what makes you tick 👀 This past year, I’ve done a lot of experimenting + adapting + acknowledging + analyzing + growing into the vessel I’ve built for myself... and I’ve learned a few things: 1) I can’t stand a manicure that takes longer than 30 minutes like get 👏🏼 me 👏🏼 outta 👏🏼 there 👏🏼 2) I’d rather spend my 💰 on boujie food products than nails 3) I need some QT quiet alone time to really thrive 🧘🏼‍♀️ 4) I don’t need to make excuses or apologies to validate my needs 🙌🏼 5) #MealPrep is a non-negotiable part of my routine 🍴 6) I struggle with not feeling constantly productive + have to actively remind myself to find time to be still ✌🏼 7) #honesty is my best policy 💬

I got 99 problems, and they’re all dishes 😜 - But actually tho, thanks to #MealPrep + planning, #nutrition is ☝🏼 thing I never have to think twice about 💯 Between my 9-5 and my 5-9 and family + friends, I’ve got enough on my metaphorical plate to worry about what’s on my actual plate 🍽 Thanks for always having my back + my belly, meal prep 🙏🏼 you the real MVP 🏆 - Swipe 👉🏼 for this week in eats + as always, peep my stories for a #fulldayofeating 👀

This plate is prettier than me + I ain’t even mad 💁🏼‍♀️ - I had a zucchini left over from #MealPrep and it got me thinking 💭 Dare I switch up my #Sunday #Breakfast?! Should I give the people [you 👆🏼] something other than brussels n’ bacon?! Alas, routine is beautiful but a break from the norm is mighty tasty 😋 I’ve been day-drooling about this lil combo since scrollin’ past it on the ‘gram and it is 💯 going into repEAT rotation 👉🏼👉🏼👉🏼 - dEATS 🍴 zoodle #egg nests + @traderjoes vegan kale pesto + heirloom tomato + #traderjoes everything but the bagel + red pepper flake + shaved parmesan + fresh basil 🤤 shout out to @vitalfarms for them massive deep orange yolks tho! 🍳 Confession: there’s was lots of drippiness left over on my plate so I quick air fried a @califlourfoods flat bread for dippin’ 👌🏼 10/10 recommend doing that from the jump. #fitlicityfood - My method: preheat oven to 400. Spiralize 1 large zucchini and shape into two nests on small baking tray spritzed with cooking spray. Crack an egg in each and bake for ~10 mins. Use a large spatula to transfer to plate and top with ALL the things. SUPER EASY, y’all! - Fo’real time to stop procrastinating prep! Peep my stories for what’s cookin’ in my kitchen 👀

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