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Tag Archives: wellness

What is Intuitive Eating, Really?

Intuitive choices are informed by an individual’s physical, mental, and emotional responses to food. That, and only that.

Posted byfitlicityJune 14, 2018July 6, 2018Posted inHealth + Wellness, LifestyleTags:health, intuitive eating, nutrition, wellness, what is intuitive eating4 Comments on What is Intuitive Eating, Really?

The Fit Friend

You can have your #SquadGoals and #SquatGoals, too.

Posted byfitlicityMarch 14, 2017July 22, 2017Posted inHealth + Wellness, LifestyleTags:fit friend, Fitness, social wellbeing, total wellness, weekend, wellness4 Comments on The Fit Friend

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