How Performance & Intuition Saved My Fitness Journey

July 6, 2018.Reading time 15 minutes.

Valuing function and performance over aesthetics and physical form changed saved my relationship with nutrition & fitness.

What is Intuitive Eating, Really?

June 14, 2018.Reading time 27 minutes.

Intuitive choices are informed by an individual’s physical, mental, and emotional responses to food. That, and only that.

Recipe: Simple Salmon Burger

June 10, 2018.Reading time 1 minute.

Spoiler Alert: this super simple salmon burger recipe contains not a trace of dill or smidgeon of dijon. This Recipe Is: light flakey flavorful simple savory versatile Yields 2 Servings Ingredients 1 can wild sockeye salmon (I love Wild Planet!) 1/2 large lemon, juiced 1 egg 1 tbsp almond (or coconut) flour 2 tbsp fresh […]