Valuing function and performance over aesthetics and physical form changed saved my relationship with nutrition & fitness.
Tag Archives: nutrition
What is Intuitive Eating, Really?
Intuitive choices are informed by an individual’s physical, mental, and emotional responses to food. That, and only that.
Recipe: Simple Salmon Burger
Spoiler Alert: this super simple salmon burger recipe contains not a trace of dill or smidgeon of dijon. This Recipe Is: light flakey flavorful simple savory versatile Yields 2 Servings Ingredients 1 can wild sockeye salmon (I love Wild Planet!) 1/2 large lemon, juiced 1 egg 1 tbsp almond (or coconut) flour 2 tbsp freshContinue reading “Recipe: Simple Salmon Burger”