How Performance & Intuition Saved My Fitness Journey
Valuing function and performance over aesthetics and physical form changed saved my relationship with nutrition & fitness.
Read MoreValuing function and performance over aesthetics and physical form changed saved my relationship with nutrition & fitness.
Read MoreIntuitive choices are informed by an individual’s physical, mental, and emotional responses to food. That, and only that.
Read MoreSpoiler Alert: this super simple salmon burger recipe contains not a trace of dill or smidgeon of dijon. This Recipe Is: light flakey flavorful simple savory versatile Yields 2 Servings Ingredients 1 can wild sockeye salmon (I love Wild Planet!) 1/2 large lemon, juiced 1 egg 1 tbsp almond (or coconut) flour 2 tbsp fresh […]
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