What are carbohydrates, and should I eat them…. or not?!
Tag Archives: macros
fitlicity +for life: Nutrition Nerd
What are carbohydrates, and should I eat them…. or not?!
fitlicity +for life: Nutrition Nerd
Featured in the inaugural installment of the Macro Focus Science Series, a profile on the mighty Protein
Me and Macros, A Love Story
Right now, I want my dietary habits to help me achieve a sustainable, maintainable lifestyle – ’cause I’m in it for the long haul, y’all.
Macros FAQ
I’m breaking down what I’ve learned over the past 5 months of tracking macronutrient intake.
For the Love of Carbs
Not all carbs are created equal. Whether boasting beneficial nutrients or packing a protein punch, here are some of my fave sources of carbohydrates.