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Tag Archives: macronutrients

fitlicity +for life: Nutrition Nerd

What are carbohydrates, and should I eat them…. or not?!

Posted byfitlicityNovember 10, 2020Posted infitlicity +for life, Nutrition NerdTags:carbohydrates, carbs, eat carbs, macronutrients, macrosLeave a comment on fitlicity +for life: Nutrition Nerd

fitlicity +for life: Nutrition Nerd

What are carbohydrates, and should I eat them…. or not?!

Posted byfitlicityOctober 21, 2020November 1, 2020Posted infitlicity +for life, Nutrition NerdTags:carbohydrates, carbs, eat carbs, macronutrients, macrosLeave a comment on fitlicity +for life: Nutrition Nerd

fitlicity +for life: Nutrition Nerd

Featured in the inaugural installment of the Macro Focus Science Series, a profile on the mighty Protein

Posted byfitlicityOctober 13, 2020Posted infitlicity +for life, Nutrition NerdTags:macronutrients, macros, proteinLeave a comment on fitlicity +for life: Nutrition Nerd

Macros FAQ

I’m breaking down what I’ve learned over the past 5 months of tracking macronutrient intake.

Posted byfitlicityJuly 24, 2017August 3, 2017Posted inFitness, Health + WellnessTags:macro, macro tracking, macronutrients, macros2 Comments on Macros FAQ

For the Love of Carbs

Not all carbs are created equal. Whether boasting beneficial nutrients or packing a protein punch, here are some of my fave sources of carbohydrates.

Posted byfitlicityMarch 21, 2017April 21, 2017Posted inHealth + WellnessTags:carbohydrates, carbs, macronutrients, macros3 Comments on For the Love of Carbs

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