What are carbohydrates, and should I eat them…. or not?!
Tag Archives: macronutrients
fitlicity +for life: Nutrition Nerd
What are carbohydrates, and should I eat them…. or not?!
fitlicity +for life: Nutrition Nerd
Featured in the inaugural installment of the Macro Focus Science Series, a profile on the mighty Protein
Macros FAQ
I’m breaking down what I’ve learned over the past 5 months of tracking macronutrient intake.
For the Love of Carbs
Not all carbs are created equal. Whether boasting beneficial nutrients or packing a protein punch, here are some of my fave sources of carbohydrates.