macronutrients – fitlicity

fitlicity +for life: Nutrition Nerd

What are carbohydrates, and should I eat them…. or not?!

What are carbohydrates, and should I eat them…. or not?!

Featured in the inaugural installment of the Macro Focus Science Series, a profile on the mighty Protein

I’m breaking down what I’ve learned over the past 5 months of tracking macronutrient intake.

Not all carbs are created equal. Whether boasting beneficial nutrients or packing a protein punch, here are some of my fave sources of carbohydrates.