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Tag Archives: Fitness

fitlicity +for life: Every Damn Day Essential

Triple-A Tracking Template: The missing link has less to do with your meal and movement methods… and more to do with your monitoring.

Posted byfitlicityOctober 7, 2020October 7, 2020Posted inEvery Damn Day Essential, fitlicity +for lifeTags:accountability, diet, exercise, Fitness, self awarenessLeave a comment on fitlicity +for life: Every Damn Day Essential

How Performance & Intuition Saved My Fitness Journey

Valuing function and performance over aesthetics and physical form changed saved my relationship with nutrition & fitness. 

Posted byfitlicityJuly 6, 2018August 22, 2018Posted inFitness, Health + Wellness, LifestyleTags:Crossfit, Fitness, function, nutrition, performance2 Comments on How Performance & Intuition Saved My Fitness Journey

The Fit Friend

You can have your #SquadGoals and #SquatGoals, too.

Posted byfitlicityMarch 14, 2017July 22, 2017Posted inHealth + Wellness, LifestyleTags:fit friend, Fitness, social wellbeing, total wellness, weekend, wellness4 Comments on The Fit Friend

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