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Tag Archives: fitness journey

Create Your Life

You’re life isn’t determined by destiny, defined by DNA, or sealed by circumstance. Your life, in the very simplest of frames, is the sum of your choices.

Posted byfitlicityMarch 20, 2018March 22, 2018Posted inFitness, Health + Wellness, LifestyleTags:choices, fitness journey, Healthy Choices, inspiration1 Comment on Create Your Life

My Fitness Journey

If you asked me to pinpoint the exact moment when I made the conscious decision – “I am on a fitness journey” – it would stick somewhere in the middle of a sleepy January morning in 2016.

Posted byfitlicityJanuary 5, 2018January 3, 2019Posted inFitness, Health + Wellness, LifestyleTags:fitness journey, tiu journey, tone it up15 Comments on My Fitness Journey

Happy, Healthy + Fit

PSA: If you reach a point in your health & fitness journey where you aren’t enjoying your day-to-day choices, if you feel burdened or restricted, it’s time to rethink the model.

Posted byfitlicityJune 20, 2017June 30, 2017Posted inHealth + Wellness, LifestyleTags:balanced lifestyle, fit, fitness journey, happy, healthy, healthy lifestyle6 Comments on Happy, Healthy + Fit

Let’s Talk About Progress

When you’re in it for the long haul, acknowledging achievements is key for keeping mental game and physical gains strong. Check out my three favorite ways to measure progress. Spoiler alert: not one involves a scale.

Posted byfitlicityJanuary 19, 2017January 25, 2017Posted inFitness, Health + Wellness, LifestyleTags:fit life, fitness journey, progress, transformation, weightloss4 Comments on Let’s Talk About Progress

What is fitlicity?

fitlicity (fit · lic · i · ty) noun: the point where happy, healthy, and fit meet.

Posted byfitlicityNovember 22, 2016December 8, 2018Posted inLifestyleTags:fitlicity, fitness blog, fitness journey, fitness philadelphia, happy, healthy, Lifestyle1 Comment on What is fitlicity?

#TIUtransformation

It’s hard to put into words something that completely changed your life. Especially when that thing is largely contained in the storage space of your iPhone – pdfs of meal plans and grocery lists, an Instagram community, workout videos and Spotify playlists.

Posted byfitlicityOctober 13, 2016November 20, 2016Posted inFitness, Health + WellnessTags:fitness journey, TIU Bikini Series, tone it up5 Comments on #TIUtransformation

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