Create Your Life

March 20, 2018.Reading time 6 minutes.

You’re life isn’t determined by destiny, defined by DNA, or sealed by circumstance. Your life, in the very simplest of frames, is the sum of your choices.

My Fitness Journey

January 5, 2018.Reading time 14 minutes.

If you asked me to pinpoint the exact moment when I made the conscious decision – “I am on a fitness journey” – it would stick somewhere in the middle of a sleepy January morning in 2016.

Happy, Healthy + Fit

June 20, 2017.Reading time 12 minutes.

PSA: If you reach a point in your health & fitness journey where you aren’t enjoying your day-to-day choices, if you feel burdened or restricted, it’s time to rethink the model.

Let’s Talk About Progress

January 19, 2017.Reading time 4 minutes.

When you’re in it for the long haul, acknowledging achievements is key for keeping mental game and physical gains strong. Check out my three favorite ways to measure progress. Spoiler alert: not one involves a scale.

What is fitlicity?

November 22, 2016.Reading time 2 minutes.

fitlicity (fit · lic · i · ty) noun: the point where happy, healthy, and fit meet.

#TIUtransformation

October 13, 2016.Reading time 9 minutes.

It’s hard to put into words something that completely changed your life. Especially when that thing is largely contained in the storage space of your iPhone – pdfs of meal plans and grocery lists, an Instagram community, workout videos and Spotify playlists.