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Tag Archives: crossfit101

What the WOD? CrossFit 101

It’s my hope that after reading this post you have a heightened understanding of CrossFit and functional fitness. And if you just so happen to get a taste of the Koolaid, that ain’t so bad either 😉

Posted byfitlicityJanuary 9, 2018January 17, 2018Posted inFitnessTags:Crossfit, crossfit101, what is crossfit2 Comments on What the WOD? CrossFit 101

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