Valuing function and performance over aesthetics and physical form changed saved my relationship with nutrition & fitness.
Tag Archives: Crossfit
Let’s Get Functional
What if, through specific training, fitness can actually improve how you navigate everyday life – now, and in the future?
What the WOD? CrossFit 101
It’s my hope that after reading this post you have a heightened understanding of CrossFit and functional fitness. And if you just so happen to get a taste of the Koolaid, that ain’t so bad either 😉