How Performance & Intuition Saved My Fitness Journey
Valuing function and performance over aesthetics and physical form changed saved my relationship with nutrition & fitness.
Read MoreValuing function and performance over aesthetics and physical form changed saved my relationship with nutrition & fitness.
Read MoreWhat if, through specific training, fitness can actually improve how you navigate everyday life – now, and in the future?
Read MoreIt’s my hope that after reading this post you have a heightened understanding of CrossFit and functional fitness. And if you just so happen to get a taste of the Koolaid, that ain’t so bad either 😉
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