Let’s Get Functional

What if, through specific training, fitness can actually improve how you navigate everyday life – now, and in the future?

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What the WOD? CrossFit 101

Itโ€™s my hope that after reading this post you have a heightened understanding of CrossFit and functional fitness. And if you just so happen to get a taste of the Koolaid, that ainโ€™t so bad either ๐Ÿ˜‰

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