How Performance & Intuition Saved My Fitness Journey

July 6, 2018.Reading time 15 minutes.

Valuing function and performance over aesthetics and physical form changed saved my relationship with nutrition & fitness.

Let’s Get Functional

February 1, 2018.Reading time 9 minutes.

What if, through specific training, fitness can actually improve how you navigate everyday life – now, and in the future?

What the WOD? CrossFit 101

January 9, 2018.Reading time 16 minutes.

It’s my hope that after reading this post you have a heightened understanding of CrossFit and functional fitness. And if you just so happen to get a taste of the Koolaid, that ain’t so bad either 😉