Lemme upgrade ya! The HBIC Handbook is designed to be self-structured guide to Habit-Hacking Your Health written by the self-proclaimed HBIC of Habit-Based Health herself (that’s me, Al!). Each section includes sassy-but-serious strategies to empower effective and efficient eating experiences through Wellness Worksheets, Eating Exercises, Food for Thought, Nutrition Nerd Notes, and of course, Al-ecdotes. Evolve your experience with added accountability, expanded education, and individualized insight, with one month of one-on-one fitlicity Habit-Based Health Coaching.
fitlicity for All
With empowering education and experiences, fitlicity is an essence that can be embodied by everybody and every (space) body. This is Habit-Based Health: the behavior-backed belief that we are not a byproduct of our circumstances, but rather a product of our choices. In an effort to assign action to the fitlicity Principles and Philosophies, fitlicity, LLC will donate $1.00 USD for each digital download of the fitlicity HBIC Handbook to a policy, organization, or program dedicated to advancing racial, ethnic, or socio-economic equity in the food and fitness systems.
Examples of fitlicity HBIC Handbook funded policies, organizations, and/or programs include: HEAL Food Alliance, Farm to School, Civil Eats, Black Women’s Health Imperative, Food First, National Collaborative for Health Equity, and more.