Eat like you give a fork.
As a member of the fitlicityfam, you make Every Damn Day count in the pursuit of Habit-Based Health. And for the next five days, we’re measuring in cups.
During the fitlicity Five-a-Day, you’ll consume a minimum of five cups of vegetables per day for five days. But I can bet my belly it won’t stop there! You’ll be plating up the foundation of Habit-Based Health, one meal at a time.
If you’re wondering, what the fork is Habit-Based Health? Allow me to explain. The Magic Pill to looking and living your best exists. But don’t get your tastebuds twisted. It’s not some powder encapsulated in plastic. It’s far more potent than that. It’s a personalized prescription encompassed of system-based skills and belief-based behaviors, dosed daily, forever and always. That, fitlicityfam, is Habit-Based Health.
fitlicity Habit-Based Health programs and products put the tools, tactics, skills, strategies, behaviors, and beliefs you need to optimize physical and physiological performance and physique from temples to toes at your fingertips – free of confusion, complexity, and calculation.
Hungry for more? The fitlicity Five-a-Day is just one of the Habit-Hacks you’ll find sassy-but-scientific spreads of the fitlicity HBIC Handbook. Go on, get your hands on it!