The Fit Friend

You can have your #SquadGoals and #SquatGoals, too.

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Active Rest Day

Your body is working for you – pressing and lifting and moving – once a week, do us both a favor and work with your body by embracing an active rest day.

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Everything But The Kitchen Sink

Press play on your fave girl-power Pandora station, throw your hair into a messy top knot, and meet me in the kitchen (rosรฉ optional) for some delicious and nutritious Everything But The Kitchen Sink meals.

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#MyCityMoves

Introducing, #MyCityMoves coming soon to Philadelphia.

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Workin’ It In The Workplace

My workplace is an extension of my healthy lifestyle, and by implementing theses simple practices, yours can be, too!

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Let’s Talk About Progress

When you’re in it for the long haul, acknowledging achievements is key for keeping mental game and physical gains strong. Check out my three favorite ways to measure progress. Spoiler alert: not one involves a scale.

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