Recipe: Soft Baked Egg Muffins

These soft-baked egg muffins offer up protein packed whites and all the benefits of the nutrient dense yolk. Plus, they look dang pretty in a healthy food flat lay if ya ask me.

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LAV: Life After Vacation

Lessons in control, in balances, and in a self proclaimed fit-chick navigating life after vacation.

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Crisp Spring Salad

Ultra light and packed with all the micronutrients, every crunchy, sweet bite of this salad will take your tastebuds on a windows-down, music-up joyride (sans pollen).

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For the Love of Carbs

Not all carbs are created equal. Whether boasting beneficial nutrients or packing a protein punch, here are some of my fave sources of carbohydrates.

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The Fit Friend

You can have your #SquadGoals and #SquatGoals, too.

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