Do you feel confused, overwhelmed, frustrated, or controlled by eating? Have you tried countless diets and food-fads without lasting results?
Whether food is a four-letter-word in your vocabulary or you’re comfortable balancing a food scale in one hand and MyFitnessPal in the other, fitlicity +foundations is for you.
Got goals? No matter if you’re looking to lose body fat, increase energy, or improve your performance in the gym, I will teach you how to eat your way to looking, feeling, and functioning your best.
fitlicity +foundations offers one-on-one nutrition support tailored to meet your specific goals and needs, free of rules, restrictions, and complexity. Through holistic, realistic, and individualized coaching, I provide applicable nutrition education and habit-based behavior practice that leads to sustainable change and generates optimal physiological and physical results, all while fostering a positive relationship with eating and exercise.
fitlicity +foundations is an 8-week individualized, private nutrition coaching + support program that includes:
- 1:1 support
- In-depth initial evaluation of goals, lifestyle, health history, past and present nutrition practices
- Collaborative habit-based goal setting with measurable progress indicators
- Comprehensive analysis of current dietary behaviors and patterns
- Applicable recommendations, strategies, and tools for implementing improvements that align with your goals – your Custom Nutrition Strategy
- Daily food log review with a minimum analysis of five (5) full days of eating
- Weekly meal plan support
- Bi-weekly progress check-ins via email or phone
- Unlimited on-line support
- Access to customized recipe library via curated, private Pinterest boards
- Supplemental tools and worksheets covering meal planning and preparation techniques, recipe development, consumer education, portion control, dining out, and more
- Access to exclusive bi-weekly newsletter featuring recipes, nutrition tips, and news
- Access to client community
Before you commit: sign up for your FREE 15 minute discovery call with me, Al!
Responses are made on a rolling basis, pending availability.
