fitlicity +insight

Are you more of a D.I.Y guru? More of a ridin’ solo type of soul? Is “Me, Myself, and I” the top played track on your spotify? If you crave nutritional awareness but have accountability and action on lock, fitlicity +insight is for you.

fitlicity +insight offers customized nutrition analysis and advice tailored to meet your specific goals and needs. Through a holistic, realistic, science-based and individualized approach, I provide applicable nutrition education and action-items that refine your dietary practice and generates optimal physical and physiological results, all while fostering a positive relationship with eating and exercise. I’ll provide the insight, and you provide the implementation.

fitlicity +insight is a consultation based services and includes:

  • In-depth initial evaluation where I get to know you, from your medical history, to your preferences, to your goals
  • Collaborative goal setting with measurable progress indicators
  • Comprehensive consultation of current dietary practice, habits, and lifestyle including a five-day nutrition & fitness analysis
  • Applicable suggestions & recommendations for implementing improvements that align with your goals, wants, and needs
  • Follow-up session via call or e-mail to check for understanding, review implementation, and discuss clarification points
  • Supplemental materials including meal log templates, progress trackers, and more
  • Specific, outcome driven strategies as applicable including macronutrient calculations, supplement recommendations, nutrition timing, and more
  • Access to customized recipe library via curated, private Pinterest boards
  • Access to exclusive bi-weekly newsletter featuring recipes, nutrition tips, and news
  • Access to client community

Before you commit: FREE introductory survey and 15 minute follow-up phone call pending availability

fitlicity +insight

  • 1 consultation: $95
  • 3 pack: $300
  • 5 pack: $425
  • 10 pack: $750

Consultations must be used within one year of commitment.

Let’s take your nutrition to the next level. Contact me for coaching availability and your free introductory survey today. I can’t wait to meet you!

I have limited spots available for private coaching on a rolling basis, so that you have my personal commitment to your health & success.