fitlicity +fuel

So, you know your way around the aisles of the grocery store. You’re comfortable balancing a food scale in one hand and MyFitnessPal in the other. You’ve got meal prep containers and lids on lock. You’re fairly confident in your nutritional approach, but something doesn’t quite seem to be adding up. fitlicity +fuel is for you.

fitlicity +fuel offers one-on-one nutrition counsel tailored to meet your specific goals and needs. Through holistic, realistic, science-based and individualized coaching, I provide applicable nutrition education that refines your dietary practice and generates optimal physical and physiological results, all while fostering a positive relationship with eating and exercise.

fitlicity +fuel is a fully customized 6 week program designed to refine your nutrition practices for optimal physical & physiological results that includes:

  • 1:1 support
  • In-depth initial evaluation
  • Collaborative goal setting with measurable progress indicators
  • Comprehensive five-day nutrition & fitness analysis with applicable suggestions & recommendations (week 1)
  • Bi-weekly progress check-ins and meal reviews (weeks 2, 4, and 6)
  • Unlimited on-line support
  • Supplemental materials including meal log templates, progress trackers, and more
  • Specific, outcome driven strategies as applicable including macronutrient calculations, supplement recommendations, nutrition timing, and more
  • Access to customized recipe library via curated, private Pinterest boards
  • Access to exclusive bi-weekly newsletter featuring recipes, nutrition tips, and news
  • Access to client community

Before you commit: FREE introductory survey and 15 minute follow-up phone call pending availability

fitlicity +fuel | $150 package


On-going support is available on a follow-up consult package basis:

  • 3 follow-up consults: $150
  • 5 follow-up consults: $225
  • 10 follow-up consults: $425

Follow-up consults must be used within one year of commitment and include:

  • Comprehensive five-day nutrition analysis with applicable suggestions & recommendations
  • Specific, outcome driven strategies as applicable including macronutrient calculations/re-calculations, supplement recommendations, nutrition timing, elimination diets, and more
  • Access to exclusive bi-weekly newsletter featuring recipes, nutrition tips, and news
  • Access to client community

Let’s take your nutrition to the next level. Contact me for coaching availability and your free introductory survey today. I can’t wait to meet you!

I have limited spots available for private coaching on a rolling basis, so that you have my personal commitment to your health & success.