fitlicity +foundations

Is food a four-letter-word in your vocabulary? Have you struggled to find consistency and balance in your dietary habits? Do you struggle to see the value of nutrition in your life? Have you tried countless diets and food-fads without lasting results? If you feel overwhelmed, confused, frustrated, or controlled by eating, fitlicity +foundations is for you.

fitlicity +foundations offers one-on-one nutrition support tailored to meet your specific goals and needs, free of rules, restrictions, calculations, and complexity. Through holistic, realistic, and individualized coaching, I provide applicable nutrition education and behavior practice that leads to sustainable change with both physical and physiological results, all while fostering a positive relationship with eating and exercise.

fitlicity +foundations is a 12-week customized nutrition support program that includes:

  • 1:1 support
  • In-depth initial evaluation of goals, lifestyle, health history, past and present nutrition practices
  • Collaborative goal setting with measurable progress indicators
  • Comprehensive analysis of current dietary behaviors and patterns
  • Applicable recommendations, strategies, and tools for implementing improvements
  • Weekly progress check-ins and meal reviews
  • Unlimited on-line support
  • Access to customized recipe library via curated, private Pinterest boards
  • Supplemental tools and worksheets covering meal planning and preparation techniques, recipe development, consumer education, portion control, and more
  • Access to exclusive bi-weekly newsletter featuring recipes, nutrition tips, and news
  • Access to client community

Before you commit: FREE introductory survey and 15 minute phone call pending availability

fitlicity +foundations | $250 package


On-going Monthly Support is available for $45/month

  • 1:1 support
  • Unlimited on-line support
  • Applicable recommendations, strategies, and tools for implementing improvements
  • Bi-weekly progress check-ins and meal reviews
  • Access to exclusive bi-weekly newsletter featuring recipes, nutrition tips, and news
  • Access to customized recipe library via curated, private Pinterest boards
  • Access to client community

Let’s get back to basics! Take the first step in building the foundation of your happy, healthy, and fit life. Contact me for coaching availability and your free introductory survey today. I can’t wait to meet you!

I have limited spots available for private coaching on a rolling basis, so that you have my personal commitment to your health & success.