nutrition services

Through holistic, realistic, and individualized coaching, I provide applicable nutrition education that leads to sustainable change.

I’ll teach you how to nourish your body from temples to toes with delicious food, how to make intentional, intuitive choices based on your body’s biological needs, how to become as a conscious consumer, how to look and feel  your best from the inside out, and ultimately how to build a stable lifestyle founded on nutritional practice.

I understand that you – parent of three, girl boss in the making, social butterfly, all-star athlete, and homebody – have needs as unique as you are. Which is why I get to know you, from your schedule, to your food history, to your preferences, and develop a flexible, outcome-driven plan to optimize your performance and cultivate connections between the way you eat and the way you navigate the world.

My Food Philosophy

fitlicity_foodphilosophy

My Services

fitlicity +foundations

fitlicity +foundations offers one-on-one nutrition support tailored to meet your specific goals and needs, free of rules, restrictions, and complexity.

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fitlicity +fuel

A nutritious lifestyle doesn’t end in 8 weeks. Continued, private support is available for program graduates on a monthly basis.

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The fitlicity Five

A customizable small-group program designed to help you build your foundation to a healthy-habit, nutrient-dense life with added accountability from the fitlicityfam!

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Take the first step in building the foundation of your happy, healthy, and fit life. Contact me for coaching availability and your free introductory survey today. I can’t wait to meet you!

Responses are made on a rolling basis, pending availability.