nutrition services

Through holistic, realistic, and individualized coaching, I provide applicable nutrition education that leads to sustainable change.

I’ll teach you how to nourish your body from temples to toes with delicious food, how to make intentional, intuitive choices based on your body’s biological needs, how to become as a conscious consumer, how to look and feel  your best from the inside out, and ultimately how to build a stable lifestyle founded on nutritional practice.

I understand that you – mom of three, girl boss in the making, social butterfly, and homebody – have needs as unique as you are. Which is why I get to know you, from your schedule, to your food history, to your preferences, and develop a flexible, outcome-driven plan to optimize your performance and cultivate connections between the way you eat and the way you navigate the world.

My Food Philosophy

fitlicity_foodphilosophy

My Services

fitlicity +foundations
One-on-one, outcome-driven nutrition education & support that meets you where you are to produce sustainable lifestyle change and measurable results.

fitlicity +fuel
One-on-one, customized nutrition analysis tailored to optimize physical & physiological results.

fitlicity +nourish – Coming Soon!
One-on-one guided Intuitive Eating support.  

Not sure where you fit? Let’s find out!