fitlicity +for life

fitlicity is for life… your life.

Exclusive content created to empower effective, efficient, and enjoyable experiences for everybody and every (space) body, from eating to exercise and everything between and beyond. Expand and evolve your efforts Every Damn Day, for… ever and eternity.

fitlicity +for life is a monthly metabolic and mindset membership that empowers effective, efficient, and enjoyable Habit-Based Health experiences. Each week, you’ll scoop up a serving of Secret Sauce with a new sassy-but-scientific multimedia material to marinade on, course to chew over, or digital download to digest.

Food for Thought

Explore what, why, and how we eat (and exercise… and, exist!), beyond the physical and physiological properties of food. Expect subjectivity served with a side of supporting science.

HBIC Habit Hack

Actionable, applicable, accessible, and attainable skills, systems, tools, techniques, and belief-based behaviors to Habit-Hack Your Health in the pursuit of HBIC (Habit- Based Identity Congruence).

Nutrition Nerd

Get back to biology basics with education that empowers each of you as personal executors of effective, efficient, and enjoyable eating and exercise experiences by explaining metabolic mechanisms, biochemical blueprint, and physiological processes.

Eating Exercise

Discover dEATailed Data on the entirety of the eating experience and how the tapestry of thought, taste, and table contributes to performance and pleasure from temples, to tongue, to tummy, to toes.

Wellness Workbook

Excavate the psychological properties and perspective of your eating and exercise efforts to encourage effective, efficient, and enjoyable experiences every damn day forever and eternity.

Bonus Bite

Mix n’ match metabolic magic with made-for-me meals that feed your focus and tickle your tastebuds, powered by The fitlicity Formula.

Tasty Tip

Spice up your sustenance, master a made-for-me meal planning and preparation method, and cook up culinary confidence one Tasty Tip at a time.

Sassy (but Serious) Strategy

I’m your Coach, your cheerleader, and your challenger, and I’m not afraid to dish out some tough love when the going gets tough! The Secret Sauce to expanding and evolving your efforts boiled down and bottled up with behavior science.

Every Damn Day Essential

Adaptation requires awareness, fitlicityfam. Accurately and authentically evaluate your adherence to your Every Damn Day Essentials and explore how to evolve your efforts.

Al-ecdote

Dig into my diet diary with personal proverbs from the voice and vessel of fitlicity – that’s me, Al!

fitlicity +function

Fun and functional fitness (and food!) that meets everybody and every (space) body where they are.

fitlicity + for all

fitlicity is a fundamental essence, and with the help of the fitlicityfam, it can be embodied by everybody and every (space) body. Learn how you can feed an equitable future by serving up Food Justice.

fitlicity +fave

Get by with a little help from my friends! Scoop up my personal picks for products to stock your shelves.

fitlicity +freebie

fitlicity at your fingertips with printable posters, digital download templates, wallpapers + backgrounds, and more!

*fist bump* forum

Empowered womxn empower womxn. From advice in adversity to accountability in adherence, the fitlicityfam connects to form a collective community of HBIC.

Plus, fitlicityfam FaceTime!

Each month, we’ll connect face-to-FaceTime in a candid conversation. We’ll talk trials and triumphs and every TMI topic in between, complete with sass and science. See you soon!


fitlicity +for life is a monthly metabolic and mindset membership that empowers effective, efficient, and enjoyable Habit-Based Health experiences through exclusive content and community engagement. Each week, you’ll scoop up a serving of Secret Sauce with a new sassy-but-scientific multimedia material to marinade on, course to chew over, or digital download to digest.

Subscribe to unlock the power

The power is in your hands. fitlicity +for life empowers you to use it. Join the fitlicityfam an unlock exclusive content every damn day.


Ask Al

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