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Category: Quotes

February 25, 2017.Reading time less than 1 minute.

January 19, 2017.Reading time less than 1 minute.

October 10, 2016.Reading time less than 1 minute.

fitlicity

fitlicity (fit • lic • i • ty) noun: the point where happy, healthy, and fit meet.

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Idk about your corner of the 🌎 but it is hot as Hades 🔥 in the PHL this week and #hydration is HELLA important 💧 #Water intake is major 💯 for #muscle function + #mental performance + #digestion + #mood ✨ - I am one incredibly #hydrated human y’all, and immediately recognize when I need a drink from physical cues like dry mouth and ability to focus. But, if you have trouble drinking water, here are some tips to sip 👉🏼👉🏼👉🏼 ➕ invest in a reusable water bottle [I love my 24oz @swellbottle or my Starbucks tumblr 😍] and keep it with you at all times!. Pssst... finish it and fill it for optimal results 😉 ➕pro tip: straws save lives. Less caps, mo’ sips 👏🏼 ➕set a hydration #goal and track your actual intake. How do they line up? ➕infuse your H2O with fresh fruit for flavor 🍋🍓🥒 ➕find water you like. This may sound silly but seriously, your body has a preference. Ice water is way too cold for me, I take my water at ambient temp 👍🏼 - I like to drink just around a gallon [128 oz] a day 🥤 Who’s up for the challenge?! 👇🏼 Check in with me + get to sippin’! 📩 My Hydration Goal: keep drinking at home! Fill a big Swell for dinner time ⭐️

Okay #cauliflower, imma let you finish, but these roasted radishes are the ~RADish~ veggie of 👏🏼 all 👏🏼 time 👏🏼 - Raw radishes are crunchy + bitter, but roast them for a lOoOoOong time [50-60 mins at 400] and they give off a total incognito potato vibe 🥔🕶 - There ain’t nothin’ wrong with a tater, but I’ve learned 2️⃣ big things about myself through #IntuitiveEating + the #BSCF12 #nutrition program ☝🏼 is that I thrive as a #VOLUMEeater🍴 Meaning, I’m more satisfied from a higher volume of lower #macronutrient dense ingredients, and✌🏼 is that I feel best without a ton of starch in my diet. - Enter: the #radish 🙏🏼 You can eat these babies by the bucket without making a dent in your #macros 😋 For real, 100g radish packs just 1 g net #carbs 💯 - My favorite way to season is a lil salt + pep + thyme + EVOO 👌🏼 Top with parmesan cheese to take it next level 🔥 Serve as a side, in a Buddha bowl, or as a #salad topping! Who’s going to give it a go?! 👇🏼👇🏼👇🏼

#SelfLove is more than an attitude. It’s an action 💯 Sure, loving your body means owning your #cellulite, #stretchmarks, pimples, small boobs, big boobs, round butt or flat butt. It certainly means knowing that these things don’t make you more or less beautiful or powerful or worthy. But loving your body goes beyond #bodypositivity. It’s not just #selfesteem 👏🏼 It’s #selfrespect 👏🏼 Self love means acting on the things that benefit our #physical, #emotional, and #mental #health. It asks us to live intentionally and choose consciously. It calls us to honor ourselves, day in and day out ✨

*squats down to look in fridge* ~ #FunctionalFitness ~ - Let it be known that my #lifestyle is not about #sacrifice 🙅🏼‍♀️ Every choice I make, every commitment I honor, every piece of my routine is an #INVESTMENT 👏🏼 Early morning workouts aren’t a sacrifice on sleep, they’re an investment in a productive day. Meal Prep marathons aren’t a sacrifice of my Sunday, they’re an investment in a successful week. If you aren’t willing to act on your #goals, your goals become the sacrifice 💯 Read it + repeat it ✨ - #BSCF12

I think one of the biggest challenges people face with #nutrition is the constant questioning of what we “should” be eating 🤷🏼‍♀️ Chronic dieting, hopping from one meal plan to the next, peeping other peoples plates, wondering what’s “approved,” seeking “healthy” recipes and treating them as bible. It causes us to become so out of tune with 👉🏼OUR👈🏼 preferences + performance that we stare at a full fridge and claim we have “nothing to eat” 🤦🏼‍♀️ We lose touch with what our body wants and what our body needs, and how to combine the two. I get asked all the time how I come up with meal ideas, and my answer is simple: I know my body. I hear my body. And I act for my body. #IntuitiveEating You **can** trust yourself to prepare a meal that satisfies your cravings and supports your nutritional preferences – you just have to be patient and try! It’s not all about recipes that fit into these neat little labeled categories [#paleo, #keto , #whole30, #tiuapproved, etc]. It’s about ingredients coming together in a big ol’ bowl 🥣 fueling YOUR body + supporting YOUR mind + catering to YOUR soul ✨ dEATs 👉🏼 @traderjoes cruciferous crunch massaged with ACV and lil EVOO + 2 poached eggs + tiny heirloom tomatoes + crispy roasted asparagus + pickled cabbage + EBTB seasoning + sprinkle of feta 🤤 #fitlicityfood #fitlicityeats #BSCF12

This lifestyle isn’t always flexin’ + unicorns + motivational captions, fam 💪🏼🦄🌈✨ Sometimes it’s hard 💯 Sometimes it’s really freakin’ sweaty 💦 Sometimes a #WOD knocks you flat on your back 🤮Sometimes you make faces + noises you didn’t know you had in you. Sometimes you bruise + rip + bleed 💀Sometimes brussels leave you bloated AF. Sometimes you broil til you burn 🔥 Sometimes you gotta pay the man 🙏🏼 Sometimes [okay, a lot of times] you fail. Sometimes it’s raw + confusing + frustrating. But you can bet your 🍑 that I’ll keep coming back for more. Because all that time + work + #grit is worth it. When you stand up that weight. When you pull up to that bar. When your fiancé finishes his entire plate [and even asks for more!] 😏 The juice is worth the squeeze, y’all 🍊 Don’t you forget it 👊🏼

Happy #FlexFriday, #fitfam 💪🏼 May your #gains be big + your #avocado pits be small 🥑🙏🏼

Intuitive Eating 🍴 It’s a term I’ve scrolled by 💯s of times and one I’ve used to describe my dietary preferences since the very beginning of my #FitnessJourney. But, do you really know what it means to be an #intuitiveeater? 🤔Spoiler Alert 🚨 I definitely didn’t. And I’m just getting started, baby 👏🏼 So, what is #IntuitiveEating ~really~?! 🤷🏼‍♀️ I’m gettin’ down with the dEATails + walking you through the 10 Principles of Intuitive Eating on the #BLOG 📲 [#linkinbio] - aaaaannd I won’t leave ya hangin’ on the #salad #dEATs 👉🏼 kale/brussels slaw + chopped heirloom tomato + almond slivers + goat cheese + roasted radish + cast iron chicken topped with lemon/ACV #fitlicityfood #fitlicityeats

Too busy watering my own grass to notice if yours is greener 🌱 - Beyond #strength + #speed + body composition, the greatest thing my #FitnessJourney has given me is an unwavering sense of self-assurance ✨ #Confidence in my choices. #Trust in my body + mind. #Courage to seek out my wants + needs. The ability to support, but not compare. And #faith to follow my own path, right along side of others 💯

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Idk about your corner of the 🌎 but it is hot as Hades 🔥 in the PHL this week and #hydration is HELLA important 💧 #Water intake is major 💯 for #muscle function + #mental performance + #digestion + #mood ✨ - I am one incredibly #hydrated human y’all, and immediately recognize when I need a drink from physical cues like dry mouth and ability to focus. But, if you have trouble drinking water, here are some tips to sip 👉🏼👉🏼👉🏼 ➕ invest in a reusable water bottle [I love my 24oz @swellbottle or my Starbucks tumblr 😍] and keep it with you at all times!. Pssst... finish it and fill it for optimal results 😉 ➕pro tip: straws save lives. Less caps, mo’ sips 👏🏼 ➕set a hydration #goal and track your actual intake. How do they line up? ➕infuse your H2O with fresh fruit for flavor 🍋🍓🥒 ➕find water you like. This may sound silly but seriously, your body has a preference. Ice water is way too cold for me, I take my water at ambient temp 👍🏼 - I like to drink just around a gallon [128 oz] a day 🥤 Who’s up for the challenge?! 👇🏼 Check in with me + get to sippin’! 📩 My Hydration Goal: keep drinking at home! Fill a big Swell for dinner time ⭐️

Okay #cauliflower, imma let you finish, but these roasted radishes are the ~RADish~ veggie of 👏🏼 all 👏🏼 time 👏🏼 - Raw radishes are crunchy + bitter, but roast them for a lOoOoOong time [50-60 mins at 400] and they give off a total incognito potato vibe 🥔🕶 - There ain’t nothin’ wrong with a tater, but I’ve learned 2️⃣ big things about myself through #IntuitiveEating + the #BSCF12 #nutrition program ☝🏼 is that I thrive as a #VOLUMEeater🍴 Meaning, I’m more satisfied from a higher volume of lower #macronutrient dense ingredients, and✌🏼 is that I feel best without a ton of starch in my diet. - Enter: the #radish 🙏🏼 You can eat these babies by the bucket without making a dent in your #macros 😋 For real, 100g radish packs just 1 g net #carbs 💯 - My favorite way to season is a lil salt + pep + thyme + EVOO 👌🏼 Top with parmesan cheese to take it next level 🔥 Serve as a side, in a Buddha bowl, or as a #salad topping! Who’s going to give it a go?! 👇🏼👇🏼👇🏼

#SelfLove is more than an attitude. It’s an action 💯 Sure, loving your body means owning your #cellulite, #stretchmarks, pimples, small boobs, big boobs, round butt or flat butt. It certainly means knowing that these things don’t make you more or less beautiful or powerful or worthy. But loving your body goes beyond #bodypositivity. It’s not just #selfesteem 👏🏼 It’s #selfrespect 👏🏼 Self love means acting on the things that benefit our #physical, #emotional, and #mental #health. It asks us to live intentionally and choose consciously. It calls us to honor ourselves, day in and day out ✨

*squats down to look in fridge* ~ #FunctionalFitness ~ - Let it be known that my #lifestyle is not about #sacrifice 🙅🏼‍♀️ Every choice I make, every commitment I honor, every piece of my routine is an #INVESTMENT 👏🏼 Early morning workouts aren’t a sacrifice on sleep, they’re an investment in a productive day. Meal Prep marathons aren’t a sacrifice of my Sunday, they’re an investment in a successful week. If you aren’t willing to act on your #goals, your goals become the sacrifice 💯 Read it + repeat it ✨ - #BSCF12

I think one of the biggest challenges people face with #nutrition is the constant questioning of what we “should” be eating 🤷🏼‍♀️ Chronic dieting, hopping from one meal plan to the next, peeping other peoples plates, wondering what’s “approved,” seeking “healthy” recipes and treating them as bible. It causes us to become so out of tune with 👉🏼OUR👈🏼 preferences + performance that we stare at a full fridge and claim we have “nothing to eat” 🤦🏼‍♀️ We lose touch with what our body wants and what our body needs, and how to combine the two. I get asked all the time how I come up with meal ideas, and my answer is simple: I know my body. I hear my body. And I act for my body. #IntuitiveEating You **can** trust yourself to prepare a meal that satisfies your cravings and supports your nutritional preferences – you just have to be patient and try! It’s not all about recipes that fit into these neat little labeled categories [#paleo, #keto , #whole30, #tiuapproved, etc]. It’s about ingredients coming together in a big ol’ bowl 🥣 fueling YOUR body + supporting YOUR mind + catering to YOUR soul ✨ dEATs 👉🏼 @traderjoes cruciferous crunch massaged with ACV and lil EVOO + 2 poached eggs + tiny heirloom tomatoes + crispy roasted asparagus + pickled cabbage + EBTB seasoning + sprinkle of feta 🤤 #fitlicityfood #fitlicityeats #BSCF12

This lifestyle isn’t always flexin’ + unicorns + motivational captions, fam 💪🏼🦄🌈✨ Sometimes it’s hard 💯 Sometimes it’s really freakin’ sweaty 💦 Sometimes a #WOD knocks you flat on your back 🤮Sometimes you make faces + noises you didn’t know you had in you. Sometimes you bruise + rip + bleed 💀Sometimes brussels leave you bloated AF. Sometimes you broil til you burn 🔥 Sometimes you gotta pay the man 🙏🏼 Sometimes [okay, a lot of times] you fail. Sometimes it’s raw + confusing + frustrating. But you can bet your 🍑 that I’ll keep coming back for more. Because all that time + work + #grit is worth it. When you stand up that weight. When you pull up to that bar. When your fiancé finishes his entire plate [and even asks for more!] 😏 The juice is worth the squeeze, y’all 🍊 Don’t you forget it 👊🏼

Happy #FlexFriday, #fitfam 💪🏼 May your #gains be big + your #avocado pits be small 🥑🙏🏼

Intuitive Eating 🍴 It’s a term I’ve scrolled by 💯s of times and one I’ve used to describe my dietary preferences since the very beginning of my #FitnessJourney. But, do you really know what it means to be an #intuitiveeater? 🤔Spoiler Alert 🚨 I definitely didn’t. And I’m just getting started, baby 👏🏼 So, what is #IntuitiveEating ~really~?! 🤷🏼‍♀️ I’m gettin’ down with the dEATails + walking you through the 10 Principles of Intuitive Eating on the #BLOG 📲 [#linkinbio] - aaaaannd I won’t leave ya hangin’ on the #salad #dEATs 👉🏼 kale/brussels slaw + chopped heirloom tomato + almond slivers + goat cheese + roasted radish + cast iron chicken topped with lemon/ACV #fitlicityfood #fitlicityeats

Too busy watering my own grass to notice if yours is greener 🌱 - Beyond #strength + #speed + body composition, the greatest thing my #FitnessJourney has given me is an unwavering sense of self-assurance ✨ #Confidence in my choices. #Trust in my body + mind. #Courage to seek out my wants + needs. The ability to support, but not compare. And #faith to follow my own path, right along side of others 💯

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