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Category: Quotes

February 25, 2017.Reading time less than 1 minute.

January 19, 2017.Reading time less than 1 minute.

October 10, 2016.Reading time less than 1 minute.

fitlicity

fitlicity (fit • lic • i • ty) noun: the point where happy, healthy, and fit meet.

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Sittin’ here getting my nails did trying reaaaaaaaal real hard not to think about the productive things I could be doing 💁🏼‍♀️ - For me, #selfcare doesn’t usually look like regular mani pedi sessions 💅🏼 No shame if it’s your thang, I just personally don’t find the time relaxing or the money well spent 🤷🏼‍♀️ My preferred acts of self love are more like quiet morning walks + grocery store strolling ✨ But y’all there comes a time when a gal can no longer deny the damage the winter has done on her toes and I AM THERE. Who am I kidding? I am WELL BEYOND IT 😳😂 And so when all is trimmed + scrubbed + cut, this lil break from my #hustle 💻 will leave me feeling less like a schlep and more happy + healthy + productive 💯 - Annnddd if ya wanna get technical, this massage chair is self myofascial release + I’ve got a solid posting window so I guess that’s multitasking 😜 - @traderjoes haul + mini @Costco spree + @martindalesnaturalmarket dalesnaturalmarket stock up complete [s/o to Mo for hitting up Martindale’s to save me some time!] with all the fresh produce a girl could ask for! 🥬🍋🥑🌶 Stay tuned 👀 for this week’s plan + prep! I’ll be in the kitchen tonight + tomorrow 👍🏼

MOVE OVER SUNBUTTER, we got a new collard wrap combo on the menu 💯 [jk sunbutter stay right here, ILU ♥️] - If you are ~*too scared*~ to try my signature turkey + kraut + sunbutter collard wrap 1. You’re wrong. #facts 2. This equally tasty combo may be for you! - dEATS 👉🏼 2 large collard greens, hard stems trimmed + 3 slices @applegate organic roasted turkey + 2 tbsp @kitehillfoods everything cream cheese [!!] + 1 tbsp sundried tomato + chopped fresh tomato - What are your fave green wrap fillings?! 👇🏼

L👀kin’ back on week of intense + heavy PRs ⭐️ like... it’s time for a #RestDay 🥵 - Dear body, thank you 🙏🏼 For doing everything I ask of you. Everything I expect of you... and beyond. For allowing me to pull over 2.5x my body weight off the ground. For allowing me to stand up more than 1.5x my body weight. For allowing me to run the distance + jump almost 3 ft in the air + push n’ pull n’ lift myself. For all of that and more, I not only love you ♥️ I RESPECT YOU 💯 And I promise to return the favor. To support you in every possible way I can. Through nutritious food that fuels you 🌿🍚🥑 activity that energizes you 👟🏋🏼‍♀️ rest + sleep that restores you ✨ It’s the very least I can do ❌⭕️

🎶 No one gal should have all that power 🎶 And yet, we do 👊🏼💥 All that power – it’s not in our hype song, or our pre-lift rituals, or our genetics, or our circumstances – it’s right there in our bodies 💪🏼 and minds 🧠 We achieve things not because we are granted power, but because we UNLEASH it 💯 And okay, a killer pair of pants doesn’t hurt 😜

Everything you see 👀 from late night #MealPrep to early morning PRs ⭐️ I owe to discipline + commitment + consistency 💯 That’s the magic pill right there 💊 - Swipe 👉🏼 for my weekly menu [recipes linked in my “weekly menu” highlights!] + tune into stories for full days of eating + check out the #blog for a whole bunch o’ meal planning + preparation trips and tricks! ✨ And click the #linkinbio if you wanna take your #nutrition to the next level! 📲

The l👀k I gave this yogurt bowl was somewhere between how Dany looks at Jon 🥰 and how Bran looks at Jaime 😏 - Ain’t nothin’ can keep me down today, literally 👏🏼 I stood up a brand new #backsquat #PR that I have been working my 🍑 and 🧠 off for, for M O N T H S 🤩 187.5 lbs down n’ up y’all 👊🏼 Next stop 190 on the #RoadTo200 🔜 I’m not saying it was the yogurt bowl that did the trick but like what’s another reason to have dessert, amirite 💁🏼‍♀️ As if I need an excuse 😜 - dEATS 👉🏼 @traderjoes nonfat plain greek yogurt + cacao nibs + raw cashews + bluebs n’ rasps + @eatnuttzo crunchy powerfuel + @alterecosf blackout 🥣 #fitlicityfood

Is it even Sunday if you don’t have bacon brussels n’ onion? 🥓🍳 Not ‘round my corner of the kitchen 💁🏼‍♀️ - The hustle is real today y’all 😅 I’ve got a to-do list longer than a @cvspharmacy receipt 🧾 Send prayers. Better yet, send food 🙏🏼 No mo’ scrollin’ 📲 until scheduled couch time 🛋 [yes, it’s literally on my to-do list, along with wash my hair 😂] See ya soon ✌🏼 - dEATS 👉🏼 one pan soft-baked eggs + crispy brussels + juicy red onion + @garrettvalleyfarms #paleo bacon coated with @primalpalate garlic & herb and topped with @traderjoes EBTB seasoning + fresh off the block parmesan 🤤

You’re not seeing double 🙅🏼‍♀️ Look closer 👀 these are two different pairs of shorts. And guess what? THEY ARE FIVE SIZES DIFFERENT. [Left: @americaneagle size 4 // Right: @luckybrand size 00] 🤯 And yet, they both fit. They both comfy. They both cute 💯 The emphasis society places on numbers is absolutely whack. If I let either one of these numbers define me, what would I say about myself? Am I more or less, stronger or faster, happier or healthier in one pair of shorts over the other? Hell no 🚫 I am more than a number. More than the number sewn into my pants. More than the number on the scale. More than the number of calories I eat. More than the number of pounds I lift. I am the way I treat myself and others. I am the effort I bring day in and day out. I am the energy I give. The choices I make. Those are the things that begin to define me... and you, too. Don’t you forget it 😘 - PS shout out to @fitfoodiefinds for the thicc thighs shorts review because the Lucky Boyfriend + Ava kill the game 🙌🏼

The 🌎: Spring has sprung! 🌷 Temps are rising!🌡 The sun is shining! ☀️ Me: craves warm breakfast 🤷🏼‍♀️ - My 3 year instanni had me scrollin’ down memory lane and two completely unrelated posts stuck out: ☝🏼 the first time I had cauli oats [which was also the first time I had figs] 🤤 and ✌🏼 this one time I worked out for 21 days straight and bragged about it 🤦🏼‍♀️ The moral of the story is... Learn from my mistakes and prioritize #restday as a part of your routine 🙏🏼 Learn from my wins and make egg white cauli “noats” stat 👏🏼 - dEATS 👉🏼 1 cup frozen cauli rice [steamed/thawed] + 1/2 cup egg whites simmered low + slow [I would recommend adding 1/4 cup milk of choice but I didn’t have any] // mixed with 1/3 cup nonfat plain @chobani + 1/4 cup frozen blueberries // topped with blueberries + almond slivers + @bobsredmill pepitas + cinnamon + cacao nibs #fitlicityfood

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Sittin’ here getting my nails did trying reaaaaaaaal real hard not to think about the productive things I could be doing 💁🏼‍♀️ - For me, #selfcare doesn’t usually look like regular mani pedi sessions 💅🏼 No shame if it’s your thang, I just personally don’t find the time relaxing or the money well spent 🤷🏼‍♀️ My preferred acts of self love are more like quiet morning walks + grocery store strolling ✨ But y’all there comes a time when a gal can no longer deny the damage the winter has done on her toes and I AM THERE. Who am I kidding? I am WELL BEYOND IT 😳😂 And so when all is trimmed + scrubbed + cut, this lil break from my #hustle 💻 will leave me feeling less like a schlep and more happy + healthy + productive 💯 - Annnddd if ya wanna get technical, this massage chair is self myofascial release + I’ve got a solid posting window so I guess that’s multitasking 😜 - @traderjoes haul + mini @Costco spree + @martindalesnaturalmarket dalesnaturalmarket stock up complete [s/o to Mo for hitting up Martindale’s to save me some time!] with all the fresh produce a girl could ask for! 🥬🍋🥑🌶 Stay tuned 👀 for this week’s plan + prep! I’ll be in the kitchen tonight + tomorrow 👍🏼

MOVE OVER SUNBUTTER, we got a new collard wrap combo on the menu 💯 [jk sunbutter stay right here, ILU ♥️] - If you are ~*too scared*~ to try my signature turkey + kraut + sunbutter collard wrap 1. You’re wrong. #facts 2. This equally tasty combo may be for you! - dEATS 👉🏼 2 large collard greens, hard stems trimmed + 3 slices @applegate organic roasted turkey + 2 tbsp @kitehillfoods everything cream cheese [!!] + 1 tbsp sundried tomato + chopped fresh tomato - What are your fave green wrap fillings?! 👇🏼

L👀kin’ back on week of intense + heavy PRs ⭐️ like... it’s time for a #RestDay 🥵 - Dear body, thank you 🙏🏼 For doing everything I ask of you. Everything I expect of you... and beyond. For allowing me to pull over 2.5x my body weight off the ground. For allowing me to stand up more than 1.5x my body weight. For allowing me to run the distance + jump almost 3 ft in the air + push n’ pull n’ lift myself. For all of that and more, I not only love you ♥️ I RESPECT YOU 💯 And I promise to return the favor. To support you in every possible way I can. Through nutritious food that fuels you 🌿🍚🥑 activity that energizes you 👟🏋🏼‍♀️ rest + sleep that restores you ✨ It’s the very least I can do ❌⭕️

🎶 No one gal should have all that power 🎶 And yet, we do 👊🏼💥 All that power – it’s not in our hype song, or our pre-lift rituals, or our genetics, or our circumstances – it’s right there in our bodies 💪🏼 and minds 🧠 We achieve things not because we are granted power, but because we UNLEASH it 💯 And okay, a killer pair of pants doesn’t hurt 😜

Everything you see 👀 from late night #MealPrep to early morning PRs ⭐️ I owe to discipline + commitment + consistency 💯 That’s the magic pill right there 💊 - Swipe 👉🏼 for my weekly menu [recipes linked in my “weekly menu” highlights!] + tune into stories for full days of eating + check out the #blog for a whole bunch o’ meal planning + preparation trips and tricks! ✨ And click the #linkinbio if you wanna take your #nutrition to the next level! 📲

The l👀k I gave this yogurt bowl was somewhere between how Dany looks at Jon 🥰 and how Bran looks at Jaime 😏 - Ain’t nothin’ can keep me down today, literally 👏🏼 I stood up a brand new #backsquat #PR that I have been working my 🍑 and 🧠 off for, for M O N T H S 🤩 187.5 lbs down n’ up y’all 👊🏼 Next stop 190 on the #RoadTo200 🔜 I’m not saying it was the yogurt bowl that did the trick but like what’s another reason to have dessert, amirite 💁🏼‍♀️ As if I need an excuse 😜 - dEATS 👉🏼 @traderjoes nonfat plain greek yogurt + cacao nibs + raw cashews + bluebs n’ rasps + @eatnuttzo crunchy powerfuel + @alterecosf blackout 🥣 #fitlicityfood

Is it even Sunday if you don’t have bacon brussels n’ onion? 🥓🍳 Not ‘round my corner of the kitchen 💁🏼‍♀️ - The hustle is real today y’all 😅 I’ve got a to-do list longer than a @cvspharmacy receipt 🧾 Send prayers. Better yet, send food 🙏🏼 No mo’ scrollin’ 📲 until scheduled couch time 🛋 [yes, it’s literally on my to-do list, along with wash my hair 😂] See ya soon ✌🏼 - dEATS 👉🏼 one pan soft-baked eggs + crispy brussels + juicy red onion + @garrettvalleyfarms #paleo bacon coated with @primalpalate garlic & herb and topped with @traderjoes EBTB seasoning + fresh off the block parmesan 🤤

You’re not seeing double 🙅🏼‍♀️ Look closer 👀 these are two different pairs of shorts. And guess what? THEY ARE FIVE SIZES DIFFERENT. [Left: @americaneagle size 4 // Right: @luckybrand size 00] 🤯 And yet, they both fit. They both comfy. They both cute 💯 The emphasis society places on numbers is absolutely whack. If I let either one of these numbers define me, what would I say about myself? Am I more or less, stronger or faster, happier or healthier in one pair of shorts over the other? Hell no 🚫 I am more than a number. More than the number sewn into my pants. More than the number on the scale. More than the number of calories I eat. More than the number of pounds I lift. I am the way I treat myself and others. I am the effort I bring day in and day out. I am the energy I give. The choices I make. Those are the things that begin to define me... and you, too. Don’t you forget it 😘 - PS shout out to @fitfoodiefinds for the thicc thighs shorts review because the Lucky Boyfriend + Ava kill the game 🙌🏼

The 🌎: Spring has sprung! 🌷 Temps are rising!🌡 The sun is shining! ☀️ Me: craves warm breakfast 🤷🏼‍♀️ - My 3 year instanni had me scrollin’ down memory lane and two completely unrelated posts stuck out: ☝🏼 the first time I had cauli oats [which was also the first time I had figs] 🤤 and ✌🏼 this one time I worked out for 21 days straight and bragged about it 🤦🏼‍♀️ The moral of the story is... Learn from my mistakes and prioritize #restday as a part of your routine 🙏🏼 Learn from my wins and make egg white cauli “noats” stat 👏🏼 - dEATS 👉🏼 1 cup frozen cauli rice [steamed/thawed] + 1/2 cup egg whites simmered low + slow [I would recommend adding 1/4 cup milk of choice but I didn’t have any] // mixed with 1/3 cup nonfat plain @chobani + 1/4 cup frozen blueberries // topped with blueberries + almond slivers + @bobsredmill pepitas + cinnamon + cacao nibs #fitlicityfood

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