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Category: Quotes

February 25, 2017.Reading time less than 1 minute.

January 19, 2017.Reading time less than 1 minute.

October 10, 2016.Reading time less than 1 minute.

fitlicity

fitlicity (fit • lic • i • ty) noun: the point where happy, healthy, and fit meet.

fitlicity philosophy

I believe that food is fuel: for the body, mind, and soul. I believe in meals that nourish bodies, nurture relationships, and connect cultures. I believe in unadulterated ingredients that come from the earth. I believe in eating intuitively, free from restrictions or anxieties. I believe in food integrity, and standards that allow consumers to make educated buying decisions. I believe that quality of ingredients takes precedence over quantity of calories. I believe in a consumption level that supports performance and function.

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Reality is a result of response. A product of perspective. Life – who we are + how we live – is 1% circumstance and 99% choice. How we choose to act. Think. Speak. Don’t get it twisted 🙅🏼‍♀️ It’s not about dismissing difficulties or avoiding emotions. $#¡% happens. Every day. To every one. Matters of moving massive mountains and managing minuscule mole hills. In any situation, we’re dealt a hand. How well we play it is up to us 💯 Circumstance? No choice, no control. But attitude. Happiness. Kindness. Respect. Systems. Habits. Those are choices. Those are within personal control. And so our very lives are a reflection of response. If you’re unhappy with the reality of your life, make different choices. Trust me, it’s the *easiest* damn thing you’ll ever do. Optimism takes a whole lot less energy than pity + pessimism. Because awareness + accountability breed autonomy, and that feels so 👏🏼 much 👏🏼 better 👏🏼 than the alternative.

MEAL 👏🏼 PREP 👏🏼 SAVES 👏🏼 LIVES 👏🏼 No offense intended to any of the *actual* life saving surgeons or emergency service providers out there. Mad respect for you, too 👊🏼 But hot damn, being able to simply rehEAT my food all week long saves my LIFESTYLE by way saving a whole lotta time ⏱ stress 💥 and money 💰 Plus, I swear, knowing that I invested in #MealPrep makes my the fruits [veggies] of my labor that much more sweet [savory]! 👌🏼 Talk about ultimate satisfaction – and satiety to boot! I’m full and fulFILLED y’all 🙌🏼

Kitchen Clean-Out is in full effect! With the exception of some non-negotiable fresh #produce 🥬 I’m using my fridge, freezer, and pantry stockpile to feed myself + Mo for the next 2 weeks ‘til we’re off to our new home in Newport Beach! 👋🏼 Once we’re settled, I’ll check in with a tour from new [smaller, but still suitable!] pantry 🥰 - PSST... I got a newsletter coming out TOMORROW with all the dEATs on my fridge, freezer, and pantry staples 💌Peep the FITLICITYFAM highlight on my page to sign up! 👀 You’ll see my fave low- to no-prep and non perishable proteins, sauces, spices, and more! 🥫🍚🥜🧂🍫Plus, how I actually use ‘em to create nutritious and delicious meals any time, anywhere 👌🏼

MYTH: I should only eat when hungry - FACT: You may not always be able to rely on our bodily cues to adequately provide your body with sustenance. You may not *feel* hungry, but your body still requires nourishment. - Since our days as hunter gatherers, there has been a shift in appetite awareness. This may present itself as an absence, lack of awareness, or even avoidance of biological hunger cues and may result from a prolonged distrust between brain + body, extreme emotions such as stress or sadness, illness, or even intense physical activity. - Contrary to popular belief, eating intuitively is not simply a matter of responding to biological cues or reacting to psychological desires. Rather, #IntuitiveEating is a dynamic interplay of INSTINCT + EMOTION + RATIONAL THOUGHT. - In the case that you do not experience physical [tummy rumbles, low energy] or psychological [thoughts drifting toward food] hunger cues, you must rely on RATIONAL THOUGHT to #nourish your body with energy + nutrients. - Examples of exercising rational thought to make eating decisions include: 💡 “I have a meeting scheduled during my regular lunch time, I will eat my meal earlier so that I do not get ravenous.” 💡 “I’m not very hungry, but I have not eaten much food today. I will put together a light, satisfying, and nutritious meal.” 💡 “My stomach is a bit sensitive after that intense workout, but I know my energy is depleted. I will put together a palatable, easy-to-eat meal to promote my recovery.” 💡 “I’m feeling very sad and have no appetite, but haven’t eaten all day. I’ll put together one of my favorite nourishing meals and enjoy an eating experience.” 💡 “I’m heading to a social gathering and am not sure what the food offerings will be. Despite not being very hungry, I’ll prepare myself with a nutritious meal before I arrive, and maybe even pack a snack!” 💡 “I’m not very hungry right now, but I am going to be in the car for several hours. I’ll pack a portable snack.”

A cart 🛒 after my own heart ♥️ Nutritious + delicious food is my #love language, y’all. #ValentinesDay and every day 🥰 Nothing says “I love you” or “I love ME” like honoring + respecting myself and others from temples to toes ✨ #Healthyfood is my way of saying, “Hey, I like you so much that I want us to have as much time together as possible, so let’s do all we can to promote a long + lasting life” 🥬🍓🥑🥕💌 Wanna know what I got Mo for vday? Two more years added onto his life by shaming* him into putting Doritos back on the shelf when he was buying my card at Target 👌🏼 That’s how much #ILU, Mo. I want you ‘round long time 😘 Do you think he regretted asking me to make the trip with him? 💁🏼‍♀️ - *Disclaimer: I do not shame or judge anyone for their eating choices, including my husband. But if the line of communication is open, I do encourage considering the consequences of consuming foods that act in direct avoidance of health.

One of the 🖐🏼 fitlicity Philosophies is adopting a neutral narrative. I preach [and practice] “think like a scientist 👩🏼‍🔬 not a judge 👩🏽‍⚖️” 💭 By this I mean 👉🏼 assess + analyze objectively. Rationally. Free of stigma + doubt + expectations. Why do we always get all ~*in our feelings*~ about the food we choose to eat? ESPECIALLY the healthful choices. We will go to great lengths to validate or justify a nutritious meal that we feel isn’t quite *perfect* but completely glaze over obviously non-nutritious choices that act in avoidance of our goals + values + priorities. We eat a turkey + sun butter + kraut collard wrap and say, “such a wEiRd combo!” Or we eat eggs for dinner or brussels for breakfast and think, “I can’t eat that, now...” Or our stomach rumbles and we scold, “I shouldn’t be this hungry!” But then we go elbow deep in 🍪🍕🍟🍩🍿 and it’s all **crickets** - Y’all. I get it. Been there, done + said + thought that 👆🏼 Historically, I have had a tendency to think and overthink my choices into oblivion. I’ve tried to fit myself into many a mermaid-loving, avocado toast-gramming, ultra zen yogi mold. But in forging my own version of food + fitness freedom, I’ve become so aware and assure of my wants and needs from temples to toes. I go with my gut, literally. - So when something deep down in my belly told me to combine turkey + sun butter + kraut in a collard wrap and roast brussel sprouts for breakfast + try #CrossFit... I did the damn thing 👏🏼 And not a morning meal or WOD goes by that I’m not so happy I did. - dEATS 🤤 collard wrap with @applegate herbed turkey + @jacobs_raw rainbow kraut + @sunbutter

In response to THE BIG MOVE [peep back on my grid ICYMI] somebody slid into my DMs asked, “would two years ago Al have been this confident packing up her life?” 🤷🏼‍♀️ A million dollar question. And the answer? HELL 👏🏼 NO 👏🏼 - When I first set out to introduce healthy eating + exercise into my life, I felt like I was operating on autopilot. Going through the motions in a foggy daze. Looking in the mirror on that deciding say four years ago, I barely knew myself beyond the discomfort in my own skin and disassociation with my sense of self. Even when I craved change, I hardly knew would I wanted to become, except that I wanted to KNOW. Who I was. What I stood for. What I liked and disliked. What I believed in. - Along my path of coming into MYSELF, I did a lot of emulating. A lot of imitating. A lot of listening to external “shoulds”. I don’t regret it. It was a part of the process. One that ultimately lead me to gain the competence + confidence to tune in to my internal wants and needs. And with that came the break through. The ownership. The awareness + authority + autonomy. - Way back in the beginning, I couldn’t have made this move at all. And up until recently, I couldn’t have made it confidently. - These past two-ish years were marked by months of self discovery. I stopped viewing my nutrition + fitness in eight-week truncated challenges. I stopped exercising for the sake of biceps or abs or a booty. I found CrossFit. I forged my own friendships. I let go of things that didn’t serve me. I learned when to say yes and when to say no. I transitioned my career. I stopped settling and started seeking. And I got to know myself. - Day by day of honoring my body with nourishment and movement, of living with intention, of pushing and challenging and respecting myself... and I finally feel like I fill out – maybe even burst out of – my own skin ✨ I finally feel like I’m using this vessel of mine to its highest standard. And I only plan on raising that standard. Rising to it. And raising it again. - And I’m ready to introduce myself to a new corner of the country 🌎 👋🏼 - #fableticspartner #moveinfabletics #myfabletics @fabletics

#MealPrep lids on lock 🔒 What’d you make this week?! 👉🏼👉🏼👉🏼 Peep 👀 fitlicity.com/category/meals-recipes for tons o’ prep-friendly dishes! I’ll sure be relying on some serious planning, prep, and pantry clean-out these next two weeks getting ready for the big move 🌴 No matter where I am in the world [or what’s going on in mine] 🌎 #nutrition is a non-negotiable. With a lil prep – it’s no sweat, no stress, all success 👌🏼

Big News 📢 This #FitFam is Makin’ BIG Moves! - We’re moving across the country to #CALIFORNIA y’all! 🤩 In less than a month [😬] Mo + G + I will be packing up the Jeep and embarking on our journey to the west coast, where we’ll settle into our NEW HOME in NEWPORT BEACH! 📍 We’re trading pines for palms, city grit for coastal vibes, and snow n’ sleet for the sandy beach 🌴🌊☀️✌🏼 - In my wedding vows, I wrote that Mo feels like coming home 🥰 It’s the best way I can describe my love for him. And now, that love is taking us 2,703 miles from where we were both born, raised, and have lived for nearly 29 years. - The decision to relocate to #California couldn’t have felt more kismet. Everywhere we looked and listened, all signs pointed us west. Mo and I have always sought adventure. Let this be our greatest one yet. - What does this mean for me? For us [me + you and me + Mo?] For @fitlicity?! For me and you, the change of scenery means you’ll being seeing a lot more palm trees in my posts! Def the same amount of brussels, tho. And with the time zone change, I probs won’t be the first person awake on your stories scroll anymore, so you’ll have to get your 🍑 out of bed on your own 😜 As for me and Mo [and G!], we have our sights on embracing the year-long fair weather with abundant outdoor activity and further expanding our love for a healthy lifestyle with likeminded people. Mo even wants to start tracking his #macros 😂 Me? I might grow my hair. Pick up roller blading. Get a sleeve. Who knows?! But I know one thing for absolute certain – I’ll continue to prioritize my fitness + nutrition in the way I always do. If not leaning into it even more – my steady constant amidst change. At this point, it’s not something “I do” it’s who I am. Plus, I’ve got BIG PLANS for my small biz! 👀 I can’t wait for y’all to come along for the ride. - PS I already found my #CrossFit box and my @WholeFoods so, I’m good 👌🏼 - If you’re in the #SoCal area, hit a sister up! I’ve got people to meet and places to see 👋🏼

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Reality is a result of response. A product of perspective. Life – who we are + how we live – is 1% circumstance and 99% choice. How we choose to act. Think. Speak. Don’t get it twisted 🙅🏼‍♀️ It’s not about dismissing difficulties or avoiding emotions. $#¡% happens. Every day. To every one. Matters of moving massive mountains and managing minuscule mole hills. In any situation, we’re dealt a hand. How well we play it is up to us 💯 Circumstance? No choice, no control. But attitude. Happiness. Kindness. Respect. Systems. Habits. Those are choices. Those are within personal control. And so our very lives are a reflection of response. If you’re unhappy with the reality of your life, make different choices. Trust me, it’s the *easiest* damn thing you’ll ever do. Optimism takes a whole lot less energy than pity + pessimism. Because awareness + accountability breed autonomy, and that feels so 👏🏼 much 👏🏼 better 👏🏼 than the alternative.

MEAL 👏🏼 PREP 👏🏼 SAVES 👏🏼 LIVES 👏🏼 No offense intended to any of the *actual* life saving surgeons or emergency service providers out there. Mad respect for you, too 👊🏼 But hot damn, being able to simply rehEAT my food all week long saves my LIFESTYLE by way saving a whole lotta time ⏱ stress 💥 and money 💰 Plus, I swear, knowing that I invested in #MealPrep makes my the fruits [veggies] of my labor that much more sweet [savory]! 👌🏼 Talk about ultimate satisfaction – and satiety to boot! I’m full and fulFILLED y’all 🙌🏼

Kitchen Clean-Out is in full effect! With the exception of some non-negotiable fresh #produce 🥬 I’m using my fridge, freezer, and pantry stockpile to feed myself + Mo for the next 2 weeks ‘til we’re off to our new home in Newport Beach! 👋🏼 Once we’re settled, I’ll check in with a tour from new [smaller, but still suitable!] pantry 🥰 - PSST... I got a newsletter coming out TOMORROW with all the dEATs on my fridge, freezer, and pantry staples 💌Peep the FITLICITYFAM highlight on my page to sign up! 👀 You’ll see my fave low- to no-prep and non perishable proteins, sauces, spices, and more! 🥫🍚🥜🧂🍫Plus, how I actually use ‘em to create nutritious and delicious meals any time, anywhere 👌🏼

MYTH: I should only eat when hungry - FACT: You may not always be able to rely on our bodily cues to adequately provide your body with sustenance. You may not *feel* hungry, but your body still requires nourishment. - Since our days as hunter gatherers, there has been a shift in appetite awareness. This may present itself as an absence, lack of awareness, or even avoidance of biological hunger cues and may result from a prolonged distrust between brain + body, extreme emotions such as stress or sadness, illness, or even intense physical activity. - Contrary to popular belief, eating intuitively is not simply a matter of responding to biological cues or reacting to psychological desires. Rather, #IntuitiveEating is a dynamic interplay of INSTINCT + EMOTION + RATIONAL THOUGHT. - In the case that you do not experience physical [tummy rumbles, low energy] or psychological [thoughts drifting toward food] hunger cues, you must rely on RATIONAL THOUGHT to #nourish your body with energy + nutrients. - Examples of exercising rational thought to make eating decisions include: 💡 “I have a meeting scheduled during my regular lunch time, I will eat my meal earlier so that I do not get ravenous.” 💡 “I’m not very hungry, but I have not eaten much food today. I will put together a light, satisfying, and nutritious meal.” 💡 “My stomach is a bit sensitive after that intense workout, but I know my energy is depleted. I will put together a palatable, easy-to-eat meal to promote my recovery.” 💡 “I’m feeling very sad and have no appetite, but haven’t eaten all day. I’ll put together one of my favorite nourishing meals and enjoy an eating experience.” 💡 “I’m heading to a social gathering and am not sure what the food offerings will be. Despite not being very hungry, I’ll prepare myself with a nutritious meal before I arrive, and maybe even pack a snack!” 💡 “I’m not very hungry right now, but I am going to be in the car for several hours. I’ll pack a portable snack.”

A cart 🛒 after my own heart ♥️ Nutritious + delicious food is my #love language, y’all. #ValentinesDay and every day 🥰 Nothing says “I love you” or “I love ME” like honoring + respecting myself and others from temples to toes ✨ #Healthyfood is my way of saying, “Hey, I like you so much that I want us to have as much time together as possible, so let’s do all we can to promote a long + lasting life” 🥬🍓🥑🥕💌 Wanna know what I got Mo for vday? Two more years added onto his life by shaming* him into putting Doritos back on the shelf when he was buying my card at Target 👌🏼 That’s how much #ILU, Mo. I want you ‘round long time 😘 Do you think he regretted asking me to make the trip with him? 💁🏼‍♀️ - *Disclaimer: I do not shame or judge anyone for their eating choices, including my husband. But if the line of communication is open, I do encourage considering the consequences of consuming foods that act in direct avoidance of health.

One of the 🖐🏼 fitlicity Philosophies is adopting a neutral narrative. I preach [and practice] “think like a scientist 👩🏼‍🔬 not a judge 👩🏽‍⚖️” 💭 By this I mean 👉🏼 assess + analyze objectively. Rationally. Free of stigma + doubt + expectations. Why do we always get all ~*in our feelings*~ about the food we choose to eat? ESPECIALLY the healthful choices. We will go to great lengths to validate or justify a nutritious meal that we feel isn’t quite *perfect* but completely glaze over obviously non-nutritious choices that act in avoidance of our goals + values + priorities. We eat a turkey + sun butter + kraut collard wrap and say, “such a wEiRd combo!” Or we eat eggs for dinner or brussels for breakfast and think, “I can’t eat that, now...” Or our stomach rumbles and we scold, “I shouldn’t be this hungry!” But then we go elbow deep in 🍪🍕🍟🍩🍿 and it’s all **crickets** - Y’all. I get it. Been there, done + said + thought that 👆🏼 Historically, I have had a tendency to think and overthink my choices into oblivion. I’ve tried to fit myself into many a mermaid-loving, avocado toast-gramming, ultra zen yogi mold. But in forging my own version of food + fitness freedom, I’ve become so aware and assure of my wants and needs from temples to toes. I go with my gut, literally. - So when something deep down in my belly told me to combine turkey + sun butter + kraut in a collard wrap and roast brussel sprouts for breakfast + try #CrossFit... I did the damn thing 👏🏼 And not a morning meal or WOD goes by that I’m not so happy I did. - dEATS 🤤 collard wrap with @applegate herbed turkey + @jacobs_raw rainbow kraut + @sunbutter

In response to THE BIG MOVE [peep back on my grid ICYMI] somebody slid into my DMs asked, “would two years ago Al have been this confident packing up her life?” 🤷🏼‍♀️ A million dollar question. And the answer? HELL 👏🏼 NO 👏🏼 - When I first set out to introduce healthy eating + exercise into my life, I felt like I was operating on autopilot. Going through the motions in a foggy daze. Looking in the mirror on that deciding say four years ago, I barely knew myself beyond the discomfort in my own skin and disassociation with my sense of self. Even when I craved change, I hardly knew would I wanted to become, except that I wanted to KNOW. Who I was. What I stood for. What I liked and disliked. What I believed in. - Along my path of coming into MYSELF, I did a lot of emulating. A lot of imitating. A lot of listening to external “shoulds”. I don’t regret it. It was a part of the process. One that ultimately lead me to gain the competence + confidence to tune in to my internal wants and needs. And with that came the break through. The ownership. The awareness + authority + autonomy. - Way back in the beginning, I couldn’t have made this move at all. And up until recently, I couldn’t have made it confidently. - These past two-ish years were marked by months of self discovery. I stopped viewing my nutrition + fitness in eight-week truncated challenges. I stopped exercising for the sake of biceps or abs or a booty. I found CrossFit. I forged my own friendships. I let go of things that didn’t serve me. I learned when to say yes and when to say no. I transitioned my career. I stopped settling and started seeking. And I got to know myself. - Day by day of honoring my body with nourishment and movement, of living with intention, of pushing and challenging and respecting myself... and I finally feel like I fill out – maybe even burst out of – my own skin ✨ I finally feel like I’m using this vessel of mine to its highest standard. And I only plan on raising that standard. Rising to it. And raising it again. - And I’m ready to introduce myself to a new corner of the country 🌎 👋🏼 - #fableticspartner #moveinfabletics #myfabletics @fabletics

#MealPrep lids on lock 🔒 What’d you make this week?! 👉🏼👉🏼👉🏼 Peep 👀 fitlicity.com/category/meals-recipes for tons o’ prep-friendly dishes! I’ll sure be relying on some serious planning, prep, and pantry clean-out these next two weeks getting ready for the big move 🌴 No matter where I am in the world [or what’s going on in mine] 🌎 #nutrition is a non-negotiable. With a lil prep – it’s no sweat, no stress, all success 👌🏼

Big News 📢 This #FitFam is Makin’ BIG Moves! - We’re moving across the country to #CALIFORNIA y’all! 🤩 In less than a month [😬] Mo + G + I will be packing up the Jeep and embarking on our journey to the west coast, where we’ll settle into our NEW HOME in NEWPORT BEACH! 📍 We’re trading pines for palms, city grit for coastal vibes, and snow n’ sleet for the sandy beach 🌴🌊☀️✌🏼 - In my wedding vows, I wrote that Mo feels like coming home 🥰 It’s the best way I can describe my love for him. And now, that love is taking us 2,703 miles from where we were both born, raised, and have lived for nearly 29 years. - The decision to relocate to #California couldn’t have felt more kismet. Everywhere we looked and listened, all signs pointed us west. Mo and I have always sought adventure. Let this be our greatest one yet. - What does this mean for me? For us [me + you and me + Mo?] For @fitlicity?! For me and you, the change of scenery means you’ll being seeing a lot more palm trees in my posts! Def the same amount of brussels, tho. And with the time zone change, I probs won’t be the first person awake on your stories scroll anymore, so you’ll have to get your 🍑 out of bed on your own 😜 As for me and Mo [and G!], we have our sights on embracing the year-long fair weather with abundant outdoor activity and further expanding our love for a healthy lifestyle with likeminded people. Mo even wants to start tracking his #macros 😂 Me? I might grow my hair. Pick up roller blading. Get a sleeve. Who knows?! But I know one thing for absolute certain – I’ll continue to prioritize my fitness + nutrition in the way I always do. If not leaning into it even more – my steady constant amidst change. At this point, it’s not something “I do” it’s who I am. Plus, I’ve got BIG PLANS for my small biz! 👀 I can’t wait for y’all to come along for the ride. - PS I already found my #CrossFit box and my @WholeFoods so, I’m good 👌🏼 - If you’re in the #SoCal area, hit a sister up! I’ve got people to meet and places to see 👋🏼

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