Recipe: Spaghetti Squash Egg Bake

True Life: I’ve made a variation of this recipe every week since I dreamed (and cooked) it up 😉 This Recipe Is Savory Cheesy Filling Flavorful Versatile Yields 2 Servings Ingredients 1/2 cup marinara 2 cups (~300g) cooked spaghetti squash 4 eggs 2 tbsp (10g) shaved parmesan your fave spices (I suggest generous shakes of […]

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Recipe: Simple Salmon Burger

Spoiler Alert: this super simple salmon burger recipe contains not a trace of dill or smidgeon of dijon. This Recipe Is: light flakey flavorful simple savory versatile Yields 2 Servings Ingredients 1 can wild sockeye salmon (I love Wild Planet!) 1/2 large lemon, juiced 1 egg 1 tbsp almond (or coconut) flour 2 tbsp fresh […]

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Prep-spiration

As much as I love to cook up my own recipes, I also love when people do it for me.. let’s talk how to get inspired and choose recipes.

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Recipe: Cauli-Oat Bake

This subtly-sweet dish is completely customizable with endless possibilities for flavor combinations (ideas within!), it requires minimal prep and even less attention as it cooks, and of course, it is voluminous.

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Me and Macros, A Love Story

Right now, I want my dietary habits to help me achieve a sustainable, maintainable lifestyle – ’cause I’m in it for the long haul, y’all.

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