Prep-spiration

As much as I love to cook up my own recipes, I also love when people do it for me.. let’s talk how to get inspired and choose recipes.

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Recipe: Cauli-Oat Bake

This subtly-sweet dish is completely customizable with endless possibilities for flavor combinations (ideas within!), it requires minimal prep and even less attention as it cooks, and of course, it is voluminous.

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Me and Macros, A Love Story

Right now, I want my dietary habits to help me achieve a sustainable, maintainable lifestyle – ’cause I’m in it for the long haul, y’all.

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Fitlicity Faves: Trader Joe’s

Shout out to you, TJ, for committing to making quality, healthy food accessible and affordable. Read more for my fave buys!

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Menu How To

Forks up, babes! It’s time to dig in. Order with confidence using these tips.

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Meal Prep Tips n’ Tricks

Recently, I’ve received tons of requests seeking my Meal Prep tips – from planning to efficiency – so I’ve rounded up some of my best kitchen-wisdom for your reading pleasure.

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