Me and Macros, A Love Story

Right now, I want my dietary habits to help me achieve a sustainable, maintainable lifestyle – ’cause I’m in it for the long haul, y’all.

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Fitlicity Faves: Trader Joe’s

Shout out to you, TJ, for committing to making quality, healthy food accessible and affordable. Read more for my fave buys!

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Menu How To

Forks up, babes! It’s time to dig in. Order with confidence using these tips.

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Meal Prep Tips n’ Tricks

Recently, I’ve received tons of requests seeking my Meal Prep tips – from planning to efficiency – so I’ve rounded up some of my best kitchen-wisdom for your reading pleasure.

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Recipe: Soft Baked Egg Muffins

These soft-baked egg muffins offer up protein packed whites and all the benefits of the nutrient dense yolk. Plus, they look dang pretty in a healthy food flat lay if ya ask me.

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Crisp Spring Salad

Ultra light and packed with all the micronutrients, every crunchy, sweet bite of this salad will take your tastebuds on a windows-down, music-up joyride (sans pollen).

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