#MyCityMoves

Introducing, #MyCityMoves coming soon to Philadelphia.

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Workin’ It In The Workplace

My workplace is an extension of my healthy lifestyle, and by implementing theses simple practices, yours can be, too!

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Let’s Talk About Progress

When you’re in it for the long haul, acknowledging achievements is key for keeping mental game and physical gains strong. Check out my three favorite ways to measure progress. Spoiler alert: not one involves a scale.

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The Art of The Cart

Whether built into my planned recipes or the ever important “weekend refrigerator buffer”, these are the staple items I can’t go week-to-week without.

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Fitlicity Faves: Snack Bars

Introducing Fitlicity Faves, a series where I’ll clue you in on a few of my favorite things – from grab n’ go snacks to booty sculpting moves.

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Receipts Rejoice!

A healthy lifestyle doesn’t have to break the bank! Avoid receipt remorse with these 5 money saving tips.

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True Life: I love Meal Prep & Chill

Since beginning my fitness journey 8 months ago, I’ve spent approximately 128 hours meal prepping, and today I’m sharing what I’ve learned in the kitchen.

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What is fitlicity?

fitlicity (fit · lic · i · ty) noun: the point where happy, healthy, and fit meet.

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