Wellness Trends

As we round out an incredible year for wellness and embark on the future of health & fitness, I’ve rounded up the trends I’d love to see continue to grow, and those that gotta go.

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10K Top 10

You know the feeling of child-like excitement that comes when you fall asleep to just another wintery Wednesday evening – cold earth, bare trees, gray skies – and you wake up on the other side of morning to a blanket of pure, untouched white snow? Suddenly the same view you’ve seen for the last few […]

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Get social, IRL

Take it from me, when your passion and your people collide, life gets a whole lot better.

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Me and Macros, A Love Story

Right now, I want my dietary habits to help me achieve a sustainable, maintainable lifestyle – ’cause I’m in it for the long haul, y’all.

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Fitlicity Faves: Trader Joe’s

Shout out to you, TJ, for committing to making quality, healthy food accessible and affordable. Read more for my fave buys!

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Menu How To

Forks up, babes! It’s time to dig in. Order with confidence using these tips.

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Happy, Healthy + Fit

PSA: If you reach a point in your health & fitness journey where you aren’t enjoying your day-to-day choices, if you feel burdened or restricted, it’s time to rethink the model.

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Meal Prep Tips n’ Tricks

Recently, I’ve received tons of requests seeking my Meal Prep tips – from planning to efficiency – so I’ve rounded up some of my best kitchen-wisdom for your reading pleasure.

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