Happy, Healthy + Fit

PSA: If you reach a point in your health & fitness journey where you aren’t enjoying your day-to-day choices, if you feel burdened or restricted, it’s time to rethink the model.

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Meal Prep Tips n’ Tricks

Recently, I’ve received tons of requests seeking my Meal Prep tips – from planning to efficiency – so I’ve rounded up some of my best kitchen-wisdom for your reading pleasure.

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LAV: Life After Vacation

Lessons in control, in balances, and in a self proclaimed fit-chick navigating life after vacation.

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The Fit Friend

You can have your #SquadGoals and #SquatGoals, too.

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Active Rest Day

Your body is working for you – pressing and lifting and moving – once a week, do us both a favor and work with your body by embracing an active rest day.

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Everything But The Kitchen Sink

Press play on your fave girl-power Pandora station, throw your hair into a messy top knot, and meet me in the kitchen (rosé optional) for some delicious and nutritious Everything But The Kitchen Sink meals.

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#MyCityMoves

Introducing, #MyCityMoves coming soon to Philadelphia.

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Workin’ It In The Workplace

My workplace is an extension of my healthy lifestyle, and by implementing theses simple practices, yours can be, too!

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Let’s Talk About Progress

When you’re in it for the long haul, acknowledging achievements is key for keeping mental game and physical gains strong. Check out my three favorite ways to measure progress. Spoiler alert: not one involves a scale.

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