Get social, IRL

Take it from me, when your passion and your people collide, life gets a whole lot better.

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Me and Macros, A Love Story

Right now, I want my dietary habits to help me achieve a sustainable, maintainable lifestyle – ’cause I’m in it for the long haul, y’all.

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Fitlicity Faves: Trader Joe’s

Shout out to you, TJ, for committing to making quality, healthy food accessible and affordable. Read more for my fave buys!

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Menu How To

Forks up, babes! It’s time to dig in. Order with confidence using these tips.

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Happy, Healthy + Fit

PSA: If you reach a point in your health & fitness journey where you aren’t enjoying your day-to-day choices, if you feel burdened or restricted, it’s time to rethink the model.

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Meal Prep Tips n’ Tricks

Recently, I’ve received tons of requests seeking my Meal Prep tips – from planning to efficiency – so I’ve rounded up some of my best kitchen-wisdom for your reading pleasure.

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LAV: Life After Vacation

Lessons in control, in balances, and in a self proclaimed fit-chick navigating life after vacation.

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The Fit Friend

You can have your #SquadGoals and #SquatGoals, too.

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Active Rest Day

Your body is working for you – pressing and lifting and moving – once a week, do us both a favor and work with your body by embracing an active rest day.

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