How To Meal Plan like a Pro

Long before the tupperware are filled, before the oven is preheated, even before the grocery list is made, nutritional success relies on one thing: The Plan.

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FAQ: How To Make Time for Health & Fitness

The number one response to a lack of health & fitness routine in a person’s life? TIME. So how do I (just one example of thousands of success stories) find the time? I make it.

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Food Is Not Good or Bad

Food is not good or bad. It is not clean or dirty. Food contains nutrients, not morality.

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Create Your Life

You’re life isn’t determined by destiny, defined by DNA, or sealed by circumstance. Your life, in the very simplest of frames, is the sum of your choices.

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My Fitness Journey

If you asked me to pinpoint the exact moment when I made the conscious decision – “I am on a fitness journey” – it would stick somewhere in the middle of a sleepy January morning in 2016.

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2018 Goals + Intentions

In 2018, I’m focusing on a solid foundation of attainable (and better yet, maintainable) goals. Who’s with me?!

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Wellness Trends

As we round out an incredible year for wellness and embark on the future of health & fitness, I’ve rounded up the trends I’d love to see continue to grow, and those that gotta go.

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10K Top 10

You know the feeling of child-like excitement that comes when you fall asleep to just another wintery Wednesday evening – cold earth, bare trees, gray skies – and you wake up on the other side of morning to a blanket of pure, untouched white snow? Suddenly the same view you’ve seen for the last few […]

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