How to Grocery Haul

I’m here to help make grocery shopping simple, stress-free, and maybe even a little fun with some tips and tricks I’ve scooped up along the way.

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Swole Mates

I’ve been in a relationship with Moses for 8 years, loved him for 9 years, lived with him for 3.5 years, and been married to him for just over 3 months. A peek at our Wedding Day, and some Fit Couple findings I’ve learned along the way.

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How To Meal Plan like a Pro

Long before the tupperware are filled, before the oven is preheated, even before the grocery list is made, nutritional success relies on one thing: The Plan.

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FAQ: How To Make Time for Health & Fitness

The number one response to a lack of health & fitness routine in a person’s life? TIME. So how do I (just one example of thousands of success stories) find the time? I make it.

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Food Is Not Good or Bad

Food is not good or bad. It is not clean or dirty. Food contains nutrients, not morality.

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Create Your Life

You’re life isn’t determined by destiny, defined by DNA, or sealed by circumstance. Your life, in the very simplest of frames, is the sum of your choices.

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My Fitness Journey

If you asked me to pinpoint the exact moment when I made the conscious decision – “I am on a fitness journey” – it would stick somewhere in the middle of a sleepy January morning in 2016.

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2018 Goals + Intentions

In 2018, I’m focusing on a solid foundation of attainable (and better yet, maintainable) goals. Who’s with me?!

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