The fitlicity Five are my top Principles and Philosophies to approaching a habit-based, nutrient-dense lifestyle.
My 2020 Word to Live By, and how to identify yours.
If you’re looking to commit to a change, like put-a-ring-on-it commit, then I say stop focusing on results and start focusing on your identity.
Whether a curious inquisition or a snarky snipe, commentary about your eating choices may leave you feeling anything less than merry this holiday season. Here’s how to deal:
Unpacking my journey to sobriety.
How to respond to roadblocks.
I’m here to help make grocery shopping simple, stress-free, and maybe even a little fun with some tips and tricks I’ve scooped up along the way.
I’ve been in a relationship with Moses for 8 years, loved him for 9 years, lived with him for 3.5 years, and been married to him for just over 3 months. A peek at our Wedding Day, and some Fit Couple findings I’ve learned along the way.
Long before the tupperware are filled, before the oven is preheated, even before the grocery list is made, nutritional success relies on one thing: The Plan.
Valuing function and performance over aesthetics and physical form changed saved my relationship with nutrition & fitness.