Active Rest Day

Your body is working for you – pressing and lifting and moving – once a week, do us both a favor and work with your body by embracing an active rest day.

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Let’s Talk About Progress

When you’re in it for the long haul, acknowledging achievements is key for keeping mental game and physical gains strong. Check out my three favorite ways to measure progress. Spoiler alert: not one involves a scale.

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Receipts Rejoice!

A healthy lifestyle doesn’t have to break the bank! Avoid receipt remorse with these 5 money saving tips.

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Week of Eats

I put together a stellar weekly meal lineup that I can’t wait to dig my fork into.

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Craving Compromises

With every neon-glow of the corner Chinese takeout spot or pizza joint, there is the choice: to cheat, or not to cheat?

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#TIUtransformation

It’s hard to put into words something that completely changed your life. Especially when that thing is largely contained in the storage space of your iPhone – pdfs of meal plans and grocery lists, an Instagram community, workout videos and Spotify playlists.

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