Take it from me, when your passion and your people collide, life gets a whole lot better.
Category Archives: Health + Wellness
Me and Macros, A Love Story
Right now, I want my dietary habits to help me achieve a sustainable, maintainable lifestyle – ’cause I’m in it for the long haul, y’all.
Fitlicity Faves: Trader Joe’s
Shout out to you, TJ, for committing to making quality, healthy food accessible and affordable. Read more for my fave buys!
Macros FAQ
I’m breaking down what I’ve learned over the past 5 months of tracking macronutrient intake.
Menu How To
Forks up, babes! It’s time to dig in. Order with confidence using these tips.
Happy, Healthy + Fit
PSA: If you reach a point in your health & fitness journey where you aren’t enjoying your day-to-day choices, if you feel burdened or restricted, it’s time to rethink the model.
Be Your Own Fitspo
Channel your inner bad ass role model and connect with your inner glowing goddess with these simple tips.
Talk Food Marketing To Me
I hate to break it to ya, but we are trained to judge a pre-packed snack by it’s box.
For the Love of Carbs
Not all carbs are created equal. Whether boasting beneficial nutrients or packing a protein punch, here are some of my fave sources of carbohydrates.
The Fit Friend
You can have your #SquadGoals and #SquatGoals, too.