Get social, IRL

August 17, 2017.Reading time 6 minutes.

Take it from me, when your passion and your people collide, life gets a whole lot better.

Me and Macros, A Love Story

August 9, 2017.Reading time 15 minutes.

Right now, I want my dietary habits to help me achieve a sustainable, maintainable lifestyle – ’cause I’m in it for the long haul, y’all.

Fitlicity Faves: Trader Joe’s

August 3, 2017.Reading time 6 minutes.

Shout out to you, TJ, for committing to making quality, healthy food accessible and affordable. Read more for my fave buys!

Macros FAQ

July 24, 2017.Reading time 12 minutes.

I’m breaking down what I’ve learned over the past 5 months of tracking macronutrient intake.

Menu How To

June 30, 2017.Reading time 10 minutes.

Forks up, babes! It’s time to dig in. Order with confidence using these tips.

Happy, Healthy + Fit

June 20, 2017.Reading time 12 minutes.

PSA: If you reach a point in your health & fitness journey where you aren’t enjoying your day-to-day choices, if you feel burdened or restricted, it’s time to rethink the model.

Be Your Own Fitspo

June 5, 2017.Reading time 8 minutes.

Channel your inner bad ass role model and connect with your inner glowing goddess with these simple tips.

Talk Food Marketing To Me

April 21, 2017.Reading time 12 minutes.

I hate to break it to ya, but we are trained to judge a pre-packed snack by it’s box.

For the Love of Carbs

March 21, 2017.Reading time 3 minutes.

Not all carbs are created equal. Whether boasting beneficial nutrients or packing a protein punch, here are some of my fave sources of carbohydrates.

The Fit Friend

March 14, 2017.Reading time 5 minutes.

You can have your #SquadGoals and #SquatGoals, too.