Happy, Healthy + Fit

PSA: If you reach a point in your health & fitness journey where you aren’t enjoying your day-to-day choices, if you feel burdened or restricted, it’s time to rethink the model.

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Be Your Own Fitspo

Channel your inner bad ass role model and connect with your inner glowing goddess with these simple tips.

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For the Love of Carbs

Not all carbs are created equal. Whether boasting beneficial nutrients or packing a protein punch, here are some of my fave sources of carbohydrates.

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The Fit Friend

You can have your #SquadGoals and #SquatGoals, too.

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Active Rest Day

Your body is working for you – pressing and lifting and moving – once a week, do us both a favor and work with your body by embracing an active rest day.

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Let’s Talk About Progress

When you’re in it for the long haul, acknowledging achievements is key for keeping mental game and physical gains strong. Check out my three favorite ways to measure progress. Spoiler alert: not one involves a scale.

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Receipts Rejoice!

A healthy lifestyle doesn’t have to break the bank! Avoid receipt remorse with these 5 money saving tips.

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Week of Eats

I put together a stellar weekly meal lineup that I can’t wait to dig my fork into.

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