Get social, IRL

Take it from me, when your passion and your people collide, life gets a whole lot better.

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Me and Macros, A Love Story

Right now, I want my dietary habits to help me achieve a sustainable, maintainable lifestyle – ’cause I’m in it for the long haul, y’all.

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Fitlicity Faves: Trader Joe’s

Shout out to you, TJ, for committing to making quality, healthy food accessible and affordable. Read more for my fave buys!

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Macros FAQ

I’m breaking down what I’ve learned over the past 5 months of tracking macronutrient intake.

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Menu How To

Forks up, babes! It’s time to dig in. Order with confidence using these tips.

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Happy, Healthy + Fit

PSA: If you reach a point in your health & fitness journey where you aren’t enjoying your day-to-day choices, if you feel burdened or restricted, it’s time to rethink the model.

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Be Your Own Fitspo

Channel your inner bad ass role model and connect with your inner glowing goddess with these simple tips.

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For the Love of Carbs

Not all carbs are created equal. Whether boasting beneficial nutrients or packing a protein punch, here are some of my fave sources of carbohydrates.

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The Fit Friend

You can have your #SquadGoals and #SquatGoals, too.

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