FAQ: How To Make Time for Health & Fitness

The number one response to a lack of health & fitness routine in a person’s life? TIME. So how do I (just one example of thousands of success stories) find the time? I make it.

Read More

Food Is Not Good or Bad

Food is not good or bad. It is not clean or dirty. Food contains nutrients, not morality.

Read More

My Experience with Anxiety

Today, I’m ultra upfront about my anxiety. Hell, I’m writing about my experience on the internet! While it’s not always comfortable, per se (this post took me a few weeks to compose), I’m an open book when it comes to my thought processes, and how they may affect my actions. But it wasn’t always this […]

Read More

Create Your Life

You’re life isn’t determined by destiny, defined by DNA, or sealed by circumstance. Your life, in the very simplest of frames, is the sum of your choices.

Read More

My Fitness Journey

If you asked me to pinpoint the exact moment when I made the conscious decision – “I am on a fitness journey” – it would stick somewhere in the middle of a sleepy January morning in 2016.

Read More

2018 Goals + Intentions

In 2018, I’m focusing on a solid foundation of attainable (and better yet, maintainable) goals. Who’s with me?!

Read More

Wellness Trends

As we round out an incredible year for wellness and embark on the future of health & fitness, I’ve rounded up the trends I’d love to see continue to grow, and those that gotta go.

Read More

10K Top 10

You know the feeling of child-like excitement that comes when you fall asleep to just another wintery Wednesday evening – cold earth, bare trees, gray skies – and you wake up on the other side of morning to a blanket of pure, untouched white snow? Suddenly the same view you’ve seen for the last few […]

Read More

Get social, IRL

Take it from me, when your passion and your people collide, life gets a whole lot better.

Read More