Valuing function and performance over aesthetics and physical form changed saved my relationship with nutrition & fitness.
Intuitive choices are informed by an individual’s physical, mental, and emotional responses to food. That, and only that.
The number one response to a lack of health & fitness routine in a person’s life? TIME. So how do I (just one example of thousands of success stories) find the time? I make it.
Food is not good or bad. It is not clean or dirty. Food contains nutrients, not morality.
Today, I’m ultra upfront about my anxiety. Hell, I’m writing about my experience on the internet! While it’s not always comfortable, per se (this post took me a few weeks to compose), I’m an open book when it comes to my thought processes, and how they may affect my actions. But it wasn’t always thisContinue reading “My Experience with Anxiety”
You’re life isn’t determined by destiny, defined by DNA, or sealed by circumstance. Your life, in the very simplest of frames, is the sum of your choices.
If you asked me to pinpoint the exact moment when I made the conscious decision – “I am on a fitness journey” – it would stick somewhere in the middle of a sleepy January morning in 2016.
In 2018, I’m focusing on a solid foundation of attainable (and better yet, maintainable) goals. Who’s with me?!
As we round out an incredible year for wellness and embark on the future of health & fitness, I’ve rounded up the trends I’d love to see continue to grow, and those that gotta go.
You know the feeling of child-like excitement that comes when you fall asleep to just another wintery Wednesday evening – cold earth, bare trees, gray skies – and you wake up on the other side of morning to a blanket of pure, untouched white snow? Suddenly the same view you’ve seen for the last fewContinue reading “10K Top 10”