Take it from me, when your passion and your people collide, life gets a whole lot better.
Right now, I want my dietary habits to help me achieve a sustainable, maintainable lifestyle – ’cause I’m in it for the long haul, y’all.
I’m breaking down what I’ve learned over the past 5 months of tracking macronutrient intake.
If you aren’t in here lifting because you’re scared, or intimidated, or because the world makes you feel like you can’t – this is for you.
Channel your inner bad ass role model and connect with your inner glowing goddess with these simple tips.
Your body is working for you – pressing and lifting and moving – once a week, do us both a favor and work with your body by embracing an active rest day.
Introducing, #MyCityMoves coming soon to Philadelphia.
I hate to burst your bubble, butt you ain’t gonna get the ass you want by sittin’ on it 😉
When you’re in it for the long haul, acknowledging achievements is key for keeping mental game and physical gains strong. Check out my three favorite ways to measure progress. Spoiler alert: not one involves a scale.
Motivation comes from within, and the key to finding it every day relies on an honest and loving relationship with oneself.