Valuing function and performance over aesthetics and physical form changed saved my relationship with nutrition & fitness.
The number one response to a lack of health & fitness routine in a person’s life? TIME. So how do I (just one example of thousands of success stories) find the time? I make it.
You’re life isn’t determined by destiny, defined by DNA, or sealed by circumstance. Your life, in the very simplest of frames, is the sum of your choices.
What if, through specific training, fitness can actually improve how you navigate everyday life – now, and in the future?
It’s my hope that after reading this post you have a heightened understanding of CrossFit and functional fitness. And if you just so happen to get a taste of the Koolaid, that ain’t so bad either 😉
If you asked me to pinpoint the exact moment when I made the conscious decision – “I am on a fitness journey” – it would stick somewhere in the middle of a sleepy January morning in 2016.
In 2018, I’m focusing on a solid foundation of attainable (and better yet, maintainable) goals. Who’s with me?!
As we round out an incredible year for wellness and embark on the future of health & fitness, I’ve rounded up the trends I’d love to see continue to grow, and those that gotta go.
You know the feeling of child-like excitement that comes when you fall asleep to just another wintery Wednesday evening – cold earth, bare trees, gray skies – and you wake up on the other side of morning to a blanket of pure, untouched white snow? Suddenly the same view you’ve seen for the last fewContinue reading “10K Top 10”
It wasn’t until April of 2016 when I woke up for a 20 minute jog and total-body toning routine that I never hit snooze again.