Be Your Own Fitspo

Channel your inner bad ass role model and connect with your inner glowing goddess with these simple tips.

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Active Rest Day

Your body is working for you – pressing and lifting and moving – once a week, do us both a favor and work with your body by embracing an active rest day.

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#MyCityMoves

Introducing, #MyCityMoves coming soon to Philadelphia.

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Let’s Talk About Progress

When you’re in it for the long haul, acknowledging achievements is key for keeping mental game and physical gains strong. Check out my three favorite ways to measure progress. Spoiler alert: not one involves a scale.

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#TIUtransformation

It’s hard to put into words something that completely changed your life. Especially when that thing is largely contained in the storage space of your iPhone – pdfs of meal plans and grocery lists, an Instagram community, workout videos and Spotify playlists.

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My Fitness Journey

If you asked me to pinpoint the exact moment when I made the conscious decision โ€“ โ€œI am on a fitness journeyโ€ โ€“ it would stick somewhere in the middle of a sleepy January morning in 2016.

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