Get social, IRL

Take it from me, when your passion and your people collide, life gets a whole lot better.

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Me and Macros, A Love Story

Right now, I want my dietary habits to helpย me achieve a sustainable, maintainable lifestyle – ’cause I’m in it for the long haul, y’all.

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Macros FAQ

Iโ€™m breaking down what Iโ€™ve learned over the past 5 months of tracking macronutrient intake.

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Be Your Own Fitspo

Channel your inner bad ass role model and connect with your inner glowing goddess with these simple tips.

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Active Rest Day

Your body is working for you – pressing and lifting and moving – once a week, do us both a favor and work with your body by embracing an active rest day.

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#MyCityMoves

Introducing, #MyCityMoves coming soon to Philadelphia.

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Let’s Talk About Progress

When you’re in it for the long haul, acknowledging achievements is key for keeping mental game and physical gains strong. Check out my three favorite ways to measure progress. Spoiler alert: not one involves a scale.

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