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Category Archives: Nutrition Nerd

fitlicity +for life: Nutrition Nerd

What are carbohydrates, and should I eat them…. or not?!

Posted byfitlicityNovember 10, 2020Posted infitlicity +for life, Nutrition NerdTags:carbohydrates, carbs, eat carbs, macronutrients, macrosLeave a comment on fitlicity +for life: Nutrition Nerd

fitlicity +for life: Nutrition Nerd

What are carbohydrates, and should I eat them…. or not?!

Posted byfitlicityOctober 21, 2020November 1, 2020Posted infitlicity +for life, Nutrition NerdTags:carbohydrates, carbs, eat carbs, macronutrients, macrosLeave a comment on fitlicity +for life: Nutrition Nerd

fitlicity +for life: Nutrition Nerd

Featured in the inaugural installment of the Macro Focus Science Series, a profile on the mighty Protein

Posted byfitlicityOctober 13, 2020Posted infitlicity +for life, Nutrition NerdTags:macronutrients, macros, proteinLeave a comment on fitlicity +for life: Nutrition Nerd

fitlicity +for life: Nutrition Nerd

What’s all this buzz about boosting the immune system, and can what you eat enhance your ability to fight infection?

Posted byfitlicityOctober 1, 2020Posted infitlicity +for life, Nutrition NerdTags:healthy eating, immune system, immunity, nutritionLeave a comment on fitlicity +for life: Nutrition Nerd

fitlicity +for life: Nutrition Nerd

Getting Granular

Posted byfitlicityAugust 17, 2020August 17, 2020Posted infitlicity +for life, Nutrition NerdTags:added sugar, sugar, sugar scienceLeave a comment on fitlicity +for life: Nutrition Nerd

fitlicity +for life Nutrition Nerd

Navigating a Nutrition Label

Posted byfitlicityJuly 27, 2020August 3, 2020Posted infitlicity +for life, Nutrition NerdLeave a comment on fitlicity +for life Nutrition Nerd

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