Nutrition Nerd – fitlicity

fitlicity +for life: Nutrition Nerd

What are carbohydrates, and should I eat them…. or not?!

What are carbohydrates, and should I eat them…. or not?!

Featured in the inaugural installment of the Macro Focus Science Series, a profile on the mighty Protein

What’s all this buzz about boosting the immune system, and can what you eat enhance your ability to fight infection?

Getting Granular

Navigating a Nutrition Label