Category Archives: fitlicity +for life
fitlicity +for life: Sassy (but Serious) Strategy
fitlicity +for life: Bonus Bite
fitlicity +for life Nutrition Nerd
Navigating a Nutrition Label
fitlicity +for life: fitlicity +for all
fitlicity +for life: Food for Thought
Hidden Hunger for Health
fitlicity +for life: Wellness Workbook
Under the Influence Discover the ways in which various endogenous (internal) and exogenous (external) circumstances and cues influence your eating experiences.
fitlicity +for life: HBIC Habit Hack
Don’t fight the friction, go with the flow. Engineer an Effective Environment.
fitlicity +for life: Food for Thought
Willpower vs. The Power of Free Will The power to pursue Habit-Based Health is in your hands, not your brain. So if we can’t chalk our choices up to willpower, how can we cultivate the power of free will? There’s an HBIC Habit-Hack for that, fitlicityfam! I’ll let you in on a secret sneak-peak: WillpowerContinue reading “fitlicity +for life: Food for Thought”
fitlicity + for life Every Damn Day Essential
Eating Environment