Navigating a Nutrition Label
Hidden Hunger for Health
Under the Influence Discover the ways in which various endogenous (internal) and exogenous (external) circumstances and cues influence your eating experiences.
Don’t fight the friction, go with the flow. Engineer an Effective Environment.
Willpower vs. The Power of Free Will The power to pursue Habit-Based Health is in your hands, not your brain. So if we can’t chalk our choices up to willpower, how can we cultivate the power of free will? There’s an HBIC Habit-Hack for that, fitlicityfam! I’ll let you in on a secret sneak-peak: WillpowerContinue reading “fitlicity +for life: Food for Thought”