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Category Archives: fitlicity +for life

fitlicity +for life: Nutrition Nerd

What are carbohydrates, and should I eat them…. or not?!

Posted byfitlicityNovember 10, 2020Posted infitlicity +for life, Nutrition NerdTags:carbohydrates, carbs, eat carbs, macronutrients, macrosLeave a comment on fitlicity +for life: Nutrition Nerd

fitlicity +for life: Nutrition Nerd

What are carbohydrates, and should I eat them…. or not?!

Posted byfitlicityOctober 21, 2020November 1, 2020Posted infitlicity +for life, Nutrition NerdTags:carbohydrates, carbs, eat carbs, macronutrients, macrosLeave a comment on fitlicity +for life: Nutrition Nerd

fitlicity +for life: Nutrition Nerd

Featured in the inaugural installment of the Macro Focus Science Series, a profile on the mighty Protein

Posted byfitlicityOctober 13, 2020Posted infitlicity +for life, Nutrition NerdTags:macronutrients, macros, proteinLeave a comment on fitlicity +for life: Nutrition Nerd

fitlicity +for life: Every Damn Day Essential

Triple-A Tracking Template: The missing link has less to do with your meal and movement methods… and more to do with your monitoring.

Posted byfitlicityOctober 7, 2020October 7, 2020Posted inEvery Damn Day Essential, fitlicity +for lifeTags:accountability, diet, exercise, Fitness, self awarenessLeave a comment on fitlicity +for life: Every Damn Day Essential

fitlicity +for life: Bonus Bite

This carb-conscious Cauliflower Crust serves up cozy grilled cheese vibes with minimal ingredients, major micronutrients, and maximum flavor.

Posted byfitlicityOctober 2, 2020Posted inBonus Bite, fitlicity +for lifeTags:healthy recipeLeave a comment on fitlicity +for life: Bonus Bite

fitlicity +for life: Nutrition Nerd

What’s all this buzz about boosting the immune system, and can what you eat enhance your ability to fight infection?

Posted byfitlicityOctober 1, 2020Posted infitlicity +for life, Nutrition NerdTags:healthy eating, immune system, immunity, nutritionLeave a comment on fitlicity +for life: Nutrition Nerd

fitlicity +for life: Bonus Bite

These calorie conscious cupcakes are made with a secret saucy ingredient that makes them pigmented and sweet… beets, baby!

Posted byfitlicitySeptember 22, 2020Posted inBonus Bite, fitlicity +for lifeTags:fall recipe, healthy baking, healthy cupcake, healthy red velvet, healthy snack, snack recipeLeave a comment on fitlicity +for life: Bonus Bite

fitlicity +for life: Sassy (but Serious) Strategy

Decoding all the myths, messaging, and marketing about cravings.

Posted byfitlicitySeptember 16, 2020Posted infitlicity +for life, Sassy but Serious StrategyLeave a comment on fitlicity +for life: Sassy (but Serious) Strategy

fitlicity +for life: Sassy (but Serious) Strategy

How to train your tastebuds to prefer, enjoy – and even crave! – healthy food

Posted byfitlicitySeptember 7, 2020September 8, 2020Posted infitlicity +for life, Sassy but Serious StrategyTags:healthy eating, healthy food, healthy habitsLeave a comment on fitlicity +for life: Sassy (but Serious) Strategy

fitlicity +for life: fitlicity +function

When it comes to reaping all of the rewards of your exercise efforts – whether in a gym or out on a trail, bike, field, or court – the quality of your fitness must be matched by the quality of your food if you intend to improve.

Posted byfitlicitySeptember 2, 2020Posted in+function, fitlicity +for lifeTags:athlete eating, exercise, functional fitness, functional foodLeave a comment on fitlicity +for life: fitlicity +function

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