What are carbohydrates, and should I eat them…. or not?!
Category Archives: fitlicity +for life
fitlicity +for life: Nutrition Nerd
Featured in the inaugural installment of the Macro Focus Science Series, a profile on the mighty Protein
fitlicity +for life: Every Damn Day Essential
Triple-A Tracking Template: The missing link has less to do with your meal and movement methods… and more to do with your monitoring.
fitlicity +for life: Bonus Bite
This carb-conscious Cauliflower Crust serves up cozy grilled cheese vibes with minimal ingredients, major micronutrients, and maximum flavor.
fitlicity +for life: Nutrition Nerd
What’s all this buzz about boosting the immune system, and can what you eat enhance your ability to fight infection?
fitlicity +for life: Bonus Bite
These calorie conscious cupcakes are made with a secret saucy ingredient that makes them pigmented and sweet… beets, baby!
fitlicity +for life: Sassy (but Serious) Strategy
Decoding all the myths, messaging, and marketing about cravings.
fitlicity +for life: Sassy (but Serious) Strategy
How to train your tastebuds to prefer, enjoy – and even crave! – healthy food
fitlicity +for life: fitlicity +function
When it comes to reaping all of the rewards of your exercise efforts – whether in a gym or out on a trail, bike, field, or court – the quality of your fitness must be matched by the quality of your food if you intend to improve.
fitlicity +for life Bonus Bite
Cauliflower Gnocchi