Recipe: Jammy Egg Cups

These high-protein, meal-prep friendly breakfast bites are a staple in my weekly menu until further notice.

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Week of Eats

What’s on my menu February 3-February 7

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Week of Eats

The first full week of the New Year brings with it a full cart and full fridge, stuffed to the brim with produce, protein, and meal prep a plenty!

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Week of Eats

let’s take a whiff of how I’m marinating, roasting and sautéing into the next decade.

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The Magic Pill

If you’re looking to commit to a change, like put-a-ring-on-it commit, then I say stop focusing on results and start focusing on your identity.

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