The fitlicity Five are my top Principles and Philosophies to approaching a habit-based, nutrient-dense lifestyle.
The Goldilocks of boiled eggs. Not raw and runny. Not gray and dry. But juuuuuuuust right.
These high-protein, meal-prep friendly breakfast bites are a staple in my weekly menu until further notice.
Don’t get it twisted, I use this method no matter the hour of the day.
If ya haven’t tried this cheesy, comforting, veggie-based good and good-for-you bake yet… RUN, don’t walk, to a kitchen nearest you.
What’s on my menu February 3-February 7
My Perspective on Calorie Counting and Macronutrient Tracking
The first full week of the New Year brings with it a full cart and full fridge, stuffed to the brim with produce, protein, and meal prep a plenty!
My 2020 Word to Live By, and how to identify yours.
let’s take a whiff of how I’m marinating, roasting and sautéing into the next decade.