fitlicity +for life Nutrition Nerd

Navigating a Nutrition Label

Dissecting dEATailed Data

In 2020, for the first time since it was introduced in 1994, The U.S. Food and Drug Administration (FDA) published final regulations on a new Nutrition Facts label found on packaged food and f$%!products to more accurately reflect relevant scientific information, including the link between diet and chronic diseases such as obesity, heart disease, certain cancers, and type II diabetes. In proper context and practice, the updated label encourages consumers make more informed and intentional purchasing patterns choices from a physical and physiological health perspective. What we learned is that while we might have been Clueless about clothing combinations in 1994, we customarily consumed about 1/4 cup less ice cream.

Learn how to assess and apply the nomenclature and numbers on a Nutrition Facts label when you subscribe to fitlicity +for life

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